Scott Polak
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/10/20 | 4x500m/2:00r | 6:50.8 | 1:42.7 | RowErg | View workout | |
| 10/09/20 | 2x15:00/3:00r | 7,619m | 1:58.1 | RowErg | View workout | |
| 10/09/20 | 1000m | 6:06.1 | 3:03.0 | RowErg | View workout | |
| 10/07/20 | 3x15:00/3:00r | 11,455m | 1:57.8 | RowErg | View workout | |
| 10/06/20 | 10:00 | 2,204m | 2:16.1 | RowErg | View workout | |
| 10/06/20 | 5:50 | 1,196m | 2:26.4 | RowErg | View workout | |
| 10/05/20 | 3x1000m/3:00r | 10:42.4 | 1:47.0 | RowErg | View workout | |
| 10/04/20 | 1x30:00/3:00r | 7,526m | 1:59.5 | RowErg | View workout | |
| 10/01/20 | 10:00 | 2,300m | 2:10.4 | RowErg | View workout | |
| 09/30/20 | 50:00 | 12,033m | 2:04.6 | RowErg | View workout | |
| 09/29/20 | 3:00 | 598m | 2:31.0 | RowErg | View workout | |
| 09/29/20 | 11x0:30/0:30r | 1,600m | 1:43.1 | RowErg | View workout | |
| 09/28/20 | 5000m | 19:01.5 | 1:54.1 | RowErg | View workout | |
| 09/28/20 | 5:10 | 1,194m | 2:09.9 | RowErg | View workout | |
| 09/26/20 | 10000m | 39:21.4 | 1:58.0 | RowErg | View workout | |
| 09/24/20 | 1:21 | 258m | 2:37.1 | RowErg | View workout | |
| 09/24/20 | 6x500m/1:00r | 10:42.1 | 1:47.0 | RowErg | View workout | |
| 09/22/20 | 5000m | 19:14.3 | 1:55.4 | RowErg | View workout | |
| 09/21/20 | 2:38 | 516m | 2:33.2 | RowErg | View workout | |
| 09/21/20 | 10x200m/0:30r | 6:38.9 | 1:39.7 | RowErg | View workout | |
| 09/19/20 | 5:39 | 1,311m | 2:09.5 | RowErg | View workout | |
| 09/19/20 | 10:00 | 2,269m | 2:12.2 | RowErg | View workout | |
| 09/17/20 | 5000m | 19:49.6 | 1:58.9 | RowErg | View workout | |
| 09/16/20 | 10x200m/0:45r | 6:39.8 | 1:39.9 | RowErg | View workout | |
| 09/14/20 | 6x500m/2:00r | 10:26.4 | 1:44.4 | RowErg | View workout |