Scott Polak
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/15/20 |
30:00 |
7,543m |
1:59.3 |
RowErg |
View workout
|
10/13/20 |
5000m |
18:59.7 |
1:53.9 |
RowErg |
View workout
|
10/12/20 |
2x15:00/3:00r |
7,724m |
1:56.5 |
RowErg |
View workout
|
10/11/20 |
2000m |
7:13.4 |
1:48.3 |
RowErg |
View workout
|
10/10/20 |
4x500m/2:00r |
6:50.8 |
1:42.7 |
RowErg |
View workout
|
10/09/20 |
2x15:00/3:00r |
7,619m |
1:58.1 |
RowErg |
View workout
|
10/09/20 |
1000m |
6:06.1 |
3:03.0 |
RowErg |
View workout
|
10/07/20 |
3x15:00/3:00r |
11,455m |
1:57.8 |
RowErg |
View workout
|
10/06/20 |
10:00 |
2,204m |
2:16.1 |
RowErg |
View workout
|
10/06/20 |
5:50 |
1,196m |
2:26.4 |
RowErg |
View workout
|
10/05/20 |
3x1000m/3:00r |
10:42.4 |
1:47.0 |
RowErg |
View workout
|
10/04/20 |
1x30:00/3:00r |
7,526m |
1:59.5 |
RowErg |
View workout
|
10/01/20 |
10:00 |
2,300m |
2:10.4 |
RowErg |
View workout
|
09/30/20 |
50:00 |
12,033m |
2:04.6 |
RowErg |
View workout
|
09/29/20 |
3:00 |
598m |
2:31.0 |
RowErg |
View workout
|
09/29/20 |
11x0:30/0:30r |
1,600m |
1:43.1 |
RowErg |
View workout
|
09/28/20 |
5000m |
19:01.5 |
1:54.1 |
RowErg |
View workout
|
09/28/20 |
5:10 |
1,194m |
2:09.9 |
RowErg |
View workout
|
09/26/20 |
10000m |
39:21.4 |
1:58.0 |
RowErg |
View workout
|
09/24/20 |
1:21 |
258m |
2:37.1 |
RowErg |
View workout
|
09/24/20 |
6x500m/1:00r |
10:42.1 |
1:47.0 |
RowErg |
View workout
|
09/22/20 |
5000m |
19:14.3 |
1:55.4 |
RowErg |
View workout
|
09/21/20 |
2:38 |
516m |
2:33.2 |
RowErg |
View workout
|
09/21/20 |
10x200m/0:30r |
6:38.9 |
1:39.7 |
RowErg |
View workout
|
09/19/20 |
5:39 |
1,311m |
2:09.5 |
RowErg |
View workout
|