Scott Polak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/21 |
1,064m |
4:43.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/01/21 |
9,456m |
36:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
03/01/21 |
781m |
3:38.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/01/21 |
4,034m |
42:06.5 |
5:13.1 |
RowErg |
Hwt |
View workout
|
03/01/21 |
1,771m |
17:09.1 |
4:50.5 |
RowErg |
Hwt |
View workout
|
02/28/21 |
411m |
2:12.5 |
2:41.1 |
RowErg |
Hwt |
View workout
|
02/28/21 |
1,800m |
6:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
02/28/21 |
1,997m |
9:25.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
02/26/21 |
11,233m |
45:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
02/26/21 |
546m |
2:25.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
02/25/21 |
4,830m |
18:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
02/25/21 |
1,015m |
4:27.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/25/21 |
5,197m |
45:28.0 |
4:22.4 |
RowErg |
Hwt |
View workout
|
02/25/21 |
3,180m |
33:53.0 |
5:19.6 |
RowErg |
Hwt |
View workout
|
02/24/21 |
2,987m |
24:08.1 |
4:02.4 |
RowErg |
Hwt |
View workout
|
02/24/21 |
3,753m |
32:26.0 |
4:19.2 |
RowErg |
Hwt |
View workout
|
02/23/21 |
15,023m |
1:00:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/23/21 |
443m |
1:55.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/23/21 |
2,278m |
17:37.7 |
3:52.1 |
RowErg |
Hwt |
View workout
|
02/23/21 |
1,449m |
13:42.3 |
4:43.7 |
RowErg |
Hwt |
View workout
|