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Sep 13 Strength and Fitness: The 401K for Your Body
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Scott Polak

Log

Date Distance Time Pace Comments Action
08/31/23 6,000m 22:38.7 1:53.2 View workout
08/31/23 538m 2:11.3 2:02.0 View workout
08/29/23 4,800m 16:04.1 1:40.4 View workout
08/28/23 3,729m 12:53.5 1:43.7 View workout
08/24/23 585m 2:06.0 1:47.6 View workout
08/24/23 578m 2:06.3 1:49.2 View workout
08/24/23 578m 2:00.0 1:43.8 View workout
08/24/23 1,339m 6:05.0 2:16.2 View workout
08/24/23 239m 1:04.8 2:15.5 View workout
08/08/23 6,000m 24:04.5 2:00.3 View workout
08/07/23 4,314m 16:00.0 1:51.2 View workout
08/01/23 6,258m 30:00.0 2:23.8 View workout
07/31/23 500m 1:41.6 1:41.6 View workout
07/27/23 3,465m 12:00.0 1:43.8 View workout
07/25/23 2,719m 12:54.7 2:22.4 View workout
07/25/23 2,459m 10:08.1 2:03.6 View workout
07/20/23 6,355m 30:00.0 2:21.6 View workout
07/18/23 5,031m 19:00.0 1:53.2 View workout
07/17/23 332m 1:17.9 1:57.3 View workout
07/13/23 1,127m 4:46.1 2:06.9 View workout