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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Scott Polak

Log

Date Distance Time Pace Comments Action
05/23/23 4,462m 18:00.0 2:01.0 View workout
05/16/23 8,687m 36:00.0 2:04.3 View workout
05/11/23 400m 1:13.6 1:32.0 View workout
05/09/23 8,540m 36:00.0 2:06.4 View workout
05/08/23 1,024m 4:33.0 2:13.3 View workout
05/04/23 1,032m 4:31.9 2:11.7 View workout
05/02/23 6,000m 23:11.3 1:55.9 View workout
04/27/23 463m 1:30.0 1:37.1 View workout
04/25/23 8,515m 36:00.0 2:06.8 View workout
04/20/23 800m 2:42.7 1:41.6 View workout
04/18/23 8,616m 36:00.0 2:05.3 View workout
04/17/23 647m 3:01.6 2:20.3 View workout
04/13/23 5,001m 19:00.0 1:53.9 View workout
04/11/23 6,000m 23:51.4 1:59.2 View workout
04/11/23 482m 2:01.1 2:05.6 View workout
04/10/23 585m 2:00.0 1:42.5 View workout
04/06/23 1,000m 3:52.9 1:56.4 View workout
04/04/23 7,011m 30:00.0 2:08.3 View workout
03/30/23 1,000m 5:25.4 2:42.7 View workout
03/30/23 500m 1:43.2 1:43.2 View workout