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Scott Polak

Log

Date Workout Score Ave Comments Action
12/01/22 2:03 455m 2:15.3 View workout
11/30/22 3x10:00/1:00r 7,473m 2:00.4 View workout
11/28/22 3x1000m/3:00r 11:36.6 1:56.1 View workout
11/24/22 3333m 12:29.3 1:52.4 View workout
11/24/22 1:03 248m 2:08.0 View workout
11/22/22 30:00 6,108m 2:27.3 View workout
11/21/22 1:13 177m 3:28.4 View workout
11/21/22 3x500m/1:00r 9:26.6 3:08.8 View workout
11/21/22 3:03 693m 2:12.6 View workout
11/18/22 2x12:00/6:00r 6,175m 1:56.5 View workout
11/17/22 9x0:30/0:30r 1,109m 2:01.7 View workout
11/15/22 36:00 8,728m 2:03.7 View workout
11/14/22 12:00 3,125m 1:55.2 View workout
11/11/22 v250m/7:28r...2 500m 1:32.5 View workout
11/11/22 v250m/10:00r...1 250m 1:33.0 View workout
11/11/22 v250m/4:33r...2 500m 1:33.5 View workout
11/10/22 30:00 7,479m 2:00.3 View workout
11/09/22 10x0:30/0:30r 528m 4:44.0 View workout
11/09/22 2:14 519m 2:09.2 View workout
11/08/22 2x12:00/6:00r 6,153m 1:57.0 View workout
11/08/22 0:13 42m 2:35.9 View workout
11/04/22 v1000m/1:00r...5 5,000m 1:53.9 View workout
11/02/22 10000m 41:16.2 2:03.8 View workout
11/01/22 6x1:00/1:00r 1,621m 1:51.0 View workout
11/01/22 2:27 539m 2:16.3 View workout