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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Scott Polak

Log

Date Distance Time Pace Comments Action
01/05/23 200m 0:34.9 1:27.2 View workout
01/05/23 5,107m 19:00.0 1:51.6 View workout
01/05/23 902m 4:34.4 2:32.1 View workout
01/03/23 5,324m 20:00.0 1:52.6 View workout
01/02/23 250m 0:51.4 1:42.8 View workout
01/02/23 1,500m 5:13.8 1:44.6 View workout
12/26/22 5,037m 21:00.0 2:05.0 View workout
12/26/22 437m 2:13.1 2:32.2 View workout
12/23/22 8,654m 36:00.0 2:04.7 View workout
12/21/22 6,000m 26:03.1 2:10.2 View workout
12/20/22 700m 4:48.4 3:26.0 View workout
12/20/22 737m 3:20.3 2:15.8 View workout
12/19/22 3,000m 10:38.7 1:46.4 View workout
12/19/22 1,190m 5:38.8 2:22.3 View workout
12/15/22 1,470m 5:00.0 1:42.0 View workout
12/14/22 10,000m 39:52.6 1:59.6 View workout
12/13/22 2,000m 6:59.9 1:44.9 View workout
12/13/22 238m 1:05.4 2:17.3 View workout
12/12/22 7,281m 30:00.0 2:03.6 View workout
12/09/22 7,283m 30:00.0 2:03.5 View workout