Scott Polak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/23 |
200m |
0:34.9 |
1:27.2 |
RowErg |
Hwt |
View workout
|
01/05/23 |
5,107m |
19:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
01/05/23 |
902m |
4:34.4 |
2:32.1 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,324m |
20:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
01/02/23 |
250m |
0:51.4 |
1:42.8 |
RowErg |
Hwt |
View workout
|
01/02/23 |
1,500m |
5:13.8 |
1:44.6 |
RowErg |
Hwt |
View workout
|
12/26/22 |
5,037m |
21:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/26/22 |
437m |
2:13.1 |
2:32.2 |
RowErg |
Hwt |
View workout
|
12/23/22 |
8,654m |
36:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/21/22 |
6,000m |
26:03.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/20/22 |
700m |
4:48.4 |
3:26.0 |
RowErg |
Hwt |
View workout
|
12/20/22 |
737m |
3:20.3 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/19/22 |
3,000m |
10:38.7 |
1:46.4 |
RowErg |
Hwt |
View workout
|
12/19/22 |
1,190m |
5:38.8 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/15/22 |
1,470m |
5:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
12/14/22 |
10,000m |
39:52.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/13/22 |
2,000m |
6:59.9 |
1:44.9 |
RowErg |
Hwt |
View workout
|
12/13/22 |
238m |
1:05.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/12/22 |
7,281m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/09/22 |
7,283m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|