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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Scott Polak

Log

Date Distance Time Pace Comments Action
10/19/22 240m 0:45.0 1:33.7 View workout
10/19/22 237m 0:45.0 1:34.9 View workout
10/19/22 241m 0:45.0 1:33.3 View workout
10/18/22 7,307m 30:00.0 2:03.1 View workout
10/17/22 5,000m 20:11.2 2:01.1 View workout
10/06/22 10,000m 40:21.0 2:01.0 View workout
10/05/22 1,000m 3:38.8 1:49.4 View workout
10/05/22 1,000m 3:37.5 1:48.7 View workout
10/05/22 1,000m 3:38.1 1:49.0 View workout
10/05/22 520m 2:27.3 2:21.6 View workout
10/04/22 5,000m 19:38.2 1:57.8 View workout
10/04/22 57m 0:15.5 2:15.9 View workout
10/04/22 498m 2:10.9 2:11.4 View workout
10/03/22 2,384m 9:00.0 1:53.2 View workout
10/03/22 645m 3:11.0 2:28.0 View workout
09/30/22 1,000m 3:16.4 1:38.2 View workout
09/30/22 2,518m 35:00.0 6:56.9 View workout
09/29/22 7,409m 30:00.0 2:01.4 View workout
09/28/22 4,200m 18:03.5 2:08.9 View workout
09/27/22 5,598m 22:00.0 1:57.8 View workout