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Sep 13 Strength and Fitness: The 401K for Your Body
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Scott Polak

Log

Date Distance Time Pace Comments Action
12/08/22 1,419m 5:15.0 1:50.9 View workout
12/06/22 3,317m 14:59.9 2:15.6 View workout
12/06/22 529m 2:38.4 2:29.7 View workout
12/02/22 6,336m 24:00.0 1:53.6 View workout
12/01/22 1,282m 4:30.0 1:45.3 View workout
12/01/22 455m 2:03.2 2:15.3 View workout
11/30/22 7,473m 30:00.0 2:00.4 View workout
11/28/22 3,000m 11:36.6 1:56.1 View workout
11/24/22 3,333m 12:29.3 1:52.4 View workout
11/24/22 248m 1:03.5 2:08.0 View workout
11/22/22 6,108m 30:00.0 2:27.3 View workout
11/21/22 177m 1:13.8 3:28.4 View workout
11/21/22 1,500m 9:26.6 3:08.8 View workout
11/21/22 693m 3:03.8 2:12.6 View workout
11/18/22 6,175m 24:00.0 1:56.5 View workout
11/17/22 1,109m 4:30.0 2:01.7 View workout
11/15/22 8,728m 36:00.0 2:03.7 View workout
11/14/22 3,125m 12:00.0 1:55.2 View workout
11/11/22 500m 1:32.5 1:32.5 View workout
11/11/22 250m 0:46.5 1:33.0 View workout