Scott Polak
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/28/22 | 8x500m/1:45r | 15:18.7 | 1:54.8 | RowErg | View workout | |
| 10/27/22 | 30:00 | 7,515m | 1:59.7 | RowErg | View workout | |
| 10/26/22 | 2:56 | 652m | 2:15.5 | RowErg | View workout | |
| 10/25/22 | v1000m/3:00r...3 | 3,000m | 1:50.0 | RowErg | View workout | |
| 10/25/22 | 2:43 | 553m | 2:27.3 | RowErg | View workout | |
| 10/24/22 | v1:00/1:00r...7 | 4,234m | 1:53.3 | RowErg | View workout | |
| 10/20/22 | 22x0:45/0:45r | 4,520m | 1:49.5 | RowErg | View workout | |
| 10/20/22 | 2:39 | 660m | 2:01.0 | RowErg | View workout | |
| 10/19/22 | 0:45 | 242m | 1:32.9 | RowErg | View workout | |
| 10/19/22 | 0:45 | 240m | 1:33.7 | RowErg | View workout | |
| 10/19/22 | 0:45 | 240m | 1:33.7 | RowErg | View workout | |
| 10/19/22 | v0:45/10:00r...1 | 237m | 1:34.9 | RowErg | View workout | |
| 10/19/22 | v0:45/10:00r...1 | 241m | 1:33.3 | RowErg | View workout | |
| 10/18/22 | 30:00 | 7,307m | 2:03.1 | RowErg | View workout | |
| 10/17/22 | 5000m | 20:11.2 | 2:01.1 | RowErg | View workout | |
| 10/06/22 | 10000m | 40:21.0 | 2:01.0 | RowErg | View workout | |
| 10/05/22 | 1000m | 3:38.8 | 1:49.4 | RowErg | View workout | |
| 10/05/22 | 1000m | 3:37.5 | 1:48.7 | RowErg | View workout | |
| 10/05/22 | 1000m | 3:38.1 | 1:49.0 | RowErg | View workout | |
| 10/05/22 | 2:27 | 520m | 2:21.6 | RowErg | View workout | |
| 10/04/22 | 5000m | 19:38.2 | 1:57.8 | RowErg | View workout | |
| 10/04/22 | 57m | 0:15.5 | 2:15.9 | RowErg | View workout | |
| 10/04/22 | 2:10 | 498m | 2:11.4 | RowErg | View workout | |
| 10/03/22 | v1:00/2:00r...3 | 2,384m | 1:53.2 | RowErg | View workout | |
| 10/03/22 | 3:11 | 645m | 2:28.0 | RowErg | View workout |