Scott Polak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/23 |
1,016m |
4:52.3 |
2:23.8 |
RowErg |
Hwt |
View workout
|
02/06/23 |
2,122m |
9:15.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/06/23 |
500m |
1:38.1 |
1:38.1 |
RowErg |
Hwt |
View workout
|
02/06/23 |
1,030m |
4:41.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/02/23 |
2,645m |
9:23.9 |
1:46.5 |
RowErg |
Hwt |
View workout
|
02/02/23 |
745m |
3:15.3 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/30/23 |
7,539m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/26/23 |
2,000m |
6:30.4 |
1:37.6 |
RowErg |
Hwt |
View workout
|
01/24/23 |
6,509m |
30:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/23/23 |
3,000m |
10:37.8 |
1:46.3 |
RowErg |
Hwt |
View workout
|
01/23/23 |
885m |
4:33.5 |
2:34.5 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,000m |
18:58.9 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/19/23 |
372m |
1:44.3 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/17/23 |
1,085m |
4:47.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/16/23 |
4,532m |
20:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/12/23 |
500m |
1:48.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
01/12/23 |
2,000m |
7:09.4 |
1:47.3 |
RowErg |
Hwt |
View workout
|
01/12/23 |
208m |
0:52.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,119m |
24:54.3 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/08/23 |
5,000m |
19:49.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|