Scott Polak
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/05/23 | 200m | 0:34.9 | 1:27.2 | RowErg | View workout | |
| 01/05/23 | v4:00/2:00r...7 | 5,107m | 1:51.6 | RowErg | View workout | |
| 01/05/23 | 4:34 | 902m | 2:32.1 | RowErg | View workout | |
| 01/03/23 | v8:00/3:00r...4 | 5,324m | 1:52.6 | RowErg | View workout | |
| 01/02/23 | v250m/1:20r...1 | 250m | 1:42.8 | RowErg | View workout | |
| 01/02/23 | v250m/4:20r...6 | 1,500m | 1:44.6 | RowErg | View workout | |
| 12/26/22 | v3:00/1:00r...7 | 5,037m | 2:05.0 | RowErg | View workout | |
| 12/26/22 | 2:13 | 437m | 2:32.2 | RowErg | View workout | |
| 12/23/22 | 36:00 | 8,654m | 2:04.7 | RowErg | View workout | |
| 12/21/22 | 24x250m/1:00r | 26:03.1 | 2:10.2 | RowErg | View workout | |
| 12/20/22 | 7x100m/0:30r | 4:48.4 | 3:26.0 | RowErg | View workout | |
| 12/20/22 | 3:20 | 737m | 2:15.8 | RowErg | View workout | |
| 12/19/22 | v500m/1:00r...6 | 3,000m | 1:46.4 | RowErg | View workout | |
| 12/19/22 | 5:38 | 1,190m | 2:22.3 | RowErg | View workout | |
| 12/15/22 | v1:00/1:00r...5 | 1,470m | 1:42.0 | RowErg | View workout | |
| 12/14/22 | 10000m | 39:52.6 | 1:59.6 | RowErg | View workout | |
| 12/13/22 | v500m/2:00r...4 | 2,000m | 1:44.9 | RowErg | View workout | |
| 12/13/22 | 1:05 | 238m | 2:17.3 | RowErg | View workout | |
| 12/12/22 | 30:00 | 7,281m | 2:03.6 | RowErg | View workout | |
| 12/09/22 | 30:00 | 7,283m | 2:03.5 | RowErg | View workout | |
| 12/08/22 | 7x0:45/0:45r | 1,419m | 1:50.9 | RowErg | View workout | |
| 12/06/22 | v1000m/r...4 | 3,317m | 2:15.6 | RowErg | View workout | |
| 12/06/22 | 2:38 | 529m | 2:29.7 | RowErg | View workout | |
| 12/02/22 | v6:00/3:00r...4 | 6,336m | 1:53.6 | RowErg | View workout | |
| 12/01/22 | 6x0:45/0:45r | 1,282m | 1:45.3 | RowErg | View workout |