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Sep 13 Strength and Fitness: The 401K for Your Body
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Scott Polak

Log

Date Distance Time Pace Comments Action
11/11/22 500m 1:33.5 1:33.5 View workout
11/10/22 7,479m 30:00.0 2:00.3 View workout
11/09/22 528m 5:00.0 4:44.0 View workout
11/09/22 519m 2:14.2 2:09.2 View workout
11/08/22 6,153m 24:00.0 1:57.0 View workout
11/08/22 42m 0:13.1 2:35.9 View workout
11/04/22 5,000m 18:59.3 1:53.9 View workout
11/02/22 10,000m 41:16.2 2:03.8 View workout
11/01/22 1,621m 6:00.0 1:51.0 View workout
11/01/22 539m 2:27.0 2:16.3 View workout
10/28/22 4,000m 15:18.7 1:54.8 View workout
10/27/22 7,515m 30:00.0 1:59.7 View workout
10/26/22 652m 2:56.8 2:15.5 View workout
10/25/22 3,000m 11:00.0 1:50.0 View workout
10/25/22 553m 2:43.0 2:27.3 View workout
10/24/22 4,234m 16:00.0 1:53.3 View workout
10/20/22 4,520m 16:30.0 1:49.5 View workout
10/20/22 660m 2:39.8 2:01.0 View workout
10/19/22 242m 0:45.0 1:32.9 View workout
10/19/22 240m 0:45.0 1:33.7 View workout