Scott Polak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/22 |
500m |
1:33.5 |
1:33.5 |
RowErg |
Hwt |
View workout
|
11/10/22 |
7,479m |
30:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/09/22 |
528m |
5:00.0 |
4:44.0 |
RowErg |
Hwt |
View workout
|
11/09/22 |
519m |
2:14.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/08/22 |
6,153m |
24:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/08/22 |
42m |
0:13.1 |
2:35.9 |
RowErg |
Hwt |
View workout
|
11/04/22 |
5,000m |
18:59.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/02/22 |
10,000m |
41:16.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/01/22 |
1,621m |
6:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/01/22 |
539m |
2:27.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/28/22 |
4,000m |
15:18.7 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/27/22 |
7,515m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/26/22 |
652m |
2:56.8 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/25/22 |
3,000m |
11:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
10/25/22 |
553m |
2:43.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
10/24/22 |
4,234m |
16:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/20/22 |
4,520m |
16:30.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
10/20/22 |
660m |
2:39.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/19/22 |
242m |
0:45.0 |
1:32.9 |
RowErg |
Hwt |
View workout
|
10/19/22 |
240m |
0:45.0 |
1:33.7 |
RowErg |
Hwt |
View workout
|