Scott Polak
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/15/24 | 24:00 | 5,660m | 2:07.2 | RowErg | View workout | |
| 02/13/24 | 20:00 | 4,701m | 2:07.6 | RowErg | View workout | |
| 02/06/24 | 2:06 | 487m | 2:09.4 | RowErg | View workout | |
| 02/01/24 | 20:00 | 4,909m | 2:02.2 | RowErg | View workout | |
| 01/30/24 | 7x200m/0:45r | 5:15.6 | 1:52.7 | RowErg | View workout | |
| 01/25/24 | 24:00 | 5,747m | 2:05.2 | RowErg | View workout | |
| 01/18/24 | 500m | 1:31.8 | 1:31.8 | RowErg | View workout | |
| 01/18/24 | 8:40 | 1,948m | 2:13.6 | RowErg | View workout | |
| 01/14/24 | v250m/0:45r...12 | 3,000m | 1:43.2 | RowErg | View workout | |
| 01/14/24 | 4:04 | 986m | 2:03.8 | RowErg | View workout | |
| 01/11/24 | 30:00 | 7,145m | 2:05.9 | RowErg | View workout | |
| 01/09/24 | 5x0:45/0:45r | 1,096m | 1:42.6 | RowErg | View workout | |
| 01/09/24 | 2:02 | 519m | 1:57.8 | RowErg | View workout | |
| 01/02/24 | 2:51 | 699m | 2:02.6 | RowErg | View workout | |
| 12/28/23 | 5:43 | 1,334m | 2:08.6 | RowErg | View workout | |
| 12/26/23 | 20:00 | 4,737m | 2:06.6 | RowErg | View workout | |
| 12/21/23 | 1x12:30/6:00r | 3,145m | 1:59.2 | RowErg | View workout | |
| 12/19/23 | 30:00 | 7,320m | 2:02.9 | RowErg | View workout | |
| 12/18/23 | 5x2:00/1:00r | 2,686m | 1:51.6 | RowErg | View workout | |
| 12/14/23 | 12:00 | 3,005m | 1:59.8 | RowErg | View workout | |
| 12/11/23 | 2x1000m/1:00r | 7:30.4 | 1:52.6 | RowErg | View workout | |
| 12/08/23 | 12:00 | 3,010m | 1:59.6 | RowErg | View workout | |
| 12/07/23 | 4x200m/0:30r | 3:15.0 | 2:01.8 | RowErg | View workout | |
| 12/07/23 | v250m/0:45r...12 | 3,000m | 1:41.2 | RowErg | View workout | |
| 12/07/23 | 3:55 | 819m | 2:23.5 | RowErg | View workout |