Scott Polak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/23 |
2,870m |
12:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,461m |
8:00.0 |
1:37.5 |
RowErg |
Hwt |
View workout
|
11/13/23 |
382m |
1:34.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/09/23 |
4,532m |
20:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/07/23 |
2,838m |
10:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
11/07/23 |
834m |
3:47.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/06/23 |
4,024m |
15:46.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/06/23 |
616m |
2:53.8 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,000m |
15:09.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/31/23 |
7,054m |
30:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/31/23 |
429m |
1:51.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/30/23 |
1,176m |
5:14.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
395m |
1:47.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/26/23 |
2,274m |
8:00.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,198m |
5:13.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/24/23 |
5,170m |
21:40.2 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/23/23 |
525m |
2:19.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/16/23 |
3,506m |
12:00.0 |
1:42.6 |
RowErg |
Hwt |
View workout
|
10/16/23 |
406m |
1:48.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/12/23 |
4,810m |
20:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|