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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Bender

Log

Date Distance Time Pace Comments Action
11/07/20 4,780m 20:56.0 2:11.3 View workout
11/07/20 500m 2:27.1 2:27.1 View workout
11/06/20 1,017m 5:03.6 2:29.2 View workout
11/06/20 918m 4:00.0 2:10.7 View workout
11/06/20 900m 4:00.0 2:13.3 View workout
11/06/20 894m 4:00.0 2:14.2 View workout
11/06/20 824m 4:00.0 2:25.6 View workout
11/06/20 771m 4:00.0 2:35.6 View workout
11/06/20 500m 2:41.4 2:41.4 View workout
11/05/20 863m 4:00.0 2:19.0 View workout
11/04/20 2,700m 10:24.4 1:55.6 View workout
11/03/20 9,000m 40:57.9 2:16.5 View workout
11/03/20 670m 3:09.9 2:21.7 View workout
11/02/20 6,576m 30:00.0 2:16.8 View workout
11/02/20 483m 2:31.3 2:36.6 View workout
11/01/20 1,431m 7:40.6 2:40.9 View workout
11/01/20 1,974m 7:40.0 1:56.5 View workout
11/01/20 508m 2:46.5 2:43.8 View workout
10/30/20 9,823m 45:00.0 2:17.4 View workout
10/29/20 3,560m 16:35.8 2:19.8 View workout