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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Bender

Log

Date Distance Time Pace Comments Action
11/28/20 8,000m 36:56.3 2:18.5 View workout
11/27/20 9,000m 41:01.2 2:16.7 View workout
11/27/20 3,500m 16:32.2 2:21.7 View workout
11/26/20 2,212m 10:43.4 2:25.4 View workout
11/26/20 6,000m 27:10.3 2:15.8 View workout
11/26/20 2,000m 8:33.6 2:08.4 View workout
11/19/20 7,758m 34:00.0 2:11.4 View workout
11/18/20 2,000m 8:42.5 2:10.6 View workout
11/17/20 1,000m 4:45.8 2:22.9 View workout
11/17/20 1,000m 4:02.8 2:01.4 View workout
11/17/20 1,214m 9:00.0 3:42.4 View workout
11/17/20 395m 1:43.2 2:10.6 View workout
11/17/20 1,000m 4:18.7 2:09.3 View workout
11/16/20 1,000m 4:31.4 2:15.7 View workout
11/16/20 821m 4:23.0 2:40.1 View workout
11/16/20 1,129m 6:00.0 2:39.4 View workout
11/16/20 1,000m 4:51.0 2:25.5 View workout
11/14/20 5,597m 25:10.8 2:14.9 View workout
11/14/20 1,000m 4:39.3 2:19.6 View workout
11/13/20 2,000m 9:27.3 2:21.8 View workout