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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Bender

Log

Date Distance Time Pace Comments Action
12/06/20 2,180m 10:00.0 2:17.6 View workout
12/06/20 856m 4:33.9 2:39.9 View workout
12/05/20 5,000m 23:05.7 2:18.5 View workout
12/05/20 3,043m 14:26.7 2:22.4 View workout
12/05/20 1,000m 4:47.7 2:23.8 View workout
12/05/20 1,077m 5:07.1 2:22.5 View workout
12/04/20 8,000m 37:56.0 2:22.2 View workout
12/04/20 2,000m 8:58.2 2:14.5 View workout
12/03/20 2,500m 12:05.1 2:25.0 View workout
12/03/20 5,000m 22:19.0 2:13.9 View workout
12/03/20 3,000m 13:45.8 2:17.6 View workout
12/02/20 1,988m 10:00.0 2:30.9 View workout
12/02/20 10,000m 45:59.9 2:17.9 View workout
12/01/20 502m 2:43.5 2:42.8 View workout
12/01/20 7,442m 35:00.0 2:21.0 View workout
12/01/20 758m 4:00.0 2:38.3 View workout
12/01/20 3,510m 17:37.8 2:30.6 View workout
11/30/20 10,000m 45:51.1 2:17.5 View workout
11/29/20 6,500m 30:05.1 2:18.8 View workout
11/29/20 2,000m 8:54.0 2:13.5 View workout