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Rod Bender

Log

Date Distance Time Pace Comments Action
11/13/20 2,500m 10:18.8 2:03.7 View workout
11/13/20 1,000m 5:03.9 2:31.9 View workout
11/12/20 1,000m 5:13.2 2:36.6 View workout
11/12/20 4,829m 20:00.0 2:04.2 View workout
11/12/20 1,000m 4:31.4 2:15.7 View workout
11/12/20 422m 2:02.5 2:25.1 View workout
11/11/20 1,000m 5:04.8 2:32.4 View workout
11/11/20 5,250m 21:31.4 2:02.9 View workout
11/11/20 1,000m 5:09.6 2:34.8 View workout
11/10/20 1,059m 5:00.0 2:21.6 View workout
11/10/20 2,000m 8:50.1 2:12.5 View workout
11/10/20 3,308m 15:53.4 2:24.1 View workout
11/10/20 1,000m 4:42.1 2:21.0 View workout
11/09/20 1,000m 4:27.5 2:13.7 View workout
11/09/20 1,778m 8:17.5 2:19.9 View workout
11/09/20 1,000m 4:42.3 2:21.1 View workout
11/08/20 3,008m 16:10.3 2:41.2 View workout
11/08/20 500m 2:34.4 2:34.4 View workout
11/08/20 1,142m 5:00.0 2:11.3 View workout
11/08/20 750m 3:44.8 2:29.8 View workout