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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Rod Bender

Log

Date Distance Time Pace Comments Action
01/02/21 1,000m 4:42.0 2:21.0 View workout
01/02/21 4,381m 21:06.5 2:24.5 View workout
01/02/21 2,563m 12:00.0 2:20.4 View workout
01/01/21 7,512m 35:15.1 2:20.7 View workout
01/01/21 7,286m 33:06.0 2:16.2

The Haul - 15 hours for January

View workout
12/22/20 4,296m 20:07.1 2:20.4 View workout
12/21/20 3,312m 15:08.1 2:17.0 View workout
12/20/20 2,519m 11:27.1 2:16.3 View workout
12/20/20 2,510m 11:44.9 2:20.4 View workout
12/18/20 4,063m 20:04.2 2:28.1 View workout
12/18/20 963m 5:13.5 2:42.7 View workout
12/16/20 335m 2:07.0 3:09.5 View workout
12/16/20 11,415m 55:06.7 2:24.8 View workout
12/16/20 785m 4:02.8 2:34.6 View workout
12/15/20 4,004m 18:16.4 2:16.9 View workout
12/14/20 11,009m 52:55.2 2:24.2 View workout
12/13/20 5,012m 23:54.8 2:23.1 View workout
12/13/20 491m 2:57.3 3:00.5 View workout
12/13/20 2,208m 10:00.0 2:15.8 View workout
12/13/20 776m 4:31.7 2:55.0 View workout