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Rod Bender

Log

Date Distance Time Pace Comments Action
12/13/20 2,000m 9:54.1 2:28.5 View workout
12/12/20 4,000m 19:35.3 2:26.9 View workout
12/12/20 4,500m 20:31.1 2:16.7 View workout
12/12/20 2,001m 10:00.0 2:29.9 View workout
12/11/20 1,898m 10:00.0 2:38.0 View workout
12/11/20 4,000m 18:39.9 2:19.9 View workout
12/11/20 2,000m 10:33.6 2:38.4 View workout
12/11/20 3,750m 17:45.9 2:22.1 View workout
12/10/20 1,219m 6:24.3 2:37.6 View workout
12/10/20 5,000m 22:34.9 2:15.4 View workout
12/10/20 1,992m 10:00.0 2:30.6 View workout
12/10/20 2,250m 9:55.1 2:12.2 View workout
12/09/20 6,000m 27:39.1 2:18.2 View workout
12/09/20 2,500m 11:31.5 2:18.3 View workout
12/08/20 6,000m 27:39.3 2:18.2 View workout
12/08/20 3,000m 13:45.3 2:17.5 View workout
12/07/20 6,500m 30:39.4 2:21.4 View workout
12/07/20 2,500m 11:20.3 2:16.0 View workout
12/06/20 6,000m 27:59.4 2:19.9 View workout
12/06/20 1,511m 8:32.2 2:49.4 View workout