Rod Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/20 |
5,500m |
24:19.1 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/04/20 |
2,097m |
10:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
10/04/20 |
2,143m |
10:00.0 |
2:19.9 |
RowErg |
Hwt |
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|
10/03/20 |
3,329m |
16:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/02/20 |
5,000m |
22:18.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/30/20 |
3,500m |
15:20.0 |
2:11.4 |
RowErg |
Hwt |
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|
09/28/20 |
624m |
4:03.2 |
3:14.8 |
RowErg |
Hwt |
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|
09/28/20 |
5,022m |
22:41.9 |
2:15.5 |
RowErg |
Hwt |
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|
09/25/20 |
4,000m |
18:33.8 |
2:19.2 |
RowErg |
Hwt |
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|
09/25/20 |
3,900m |
20:00.0 |
2:33.8 |
RowErg |
Hwt |
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|
09/24/20 |
2,041m |
10:00.0 |
2:26.9 |
RowErg |
Hwt |
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|
09/22/20 |
3,835m |
20:00.0 |
2:36.4 |
RowErg |
Hwt |
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|
09/21/20 |
566m |
5:00.0 |
4:25.0 |
RowErg |
Hwt |
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|
09/21/20 |
1,945m |
10:00.0 |
2:34.2 |
RowErg |
Hwt |
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|
09/21/20 |
1,531m |
10:00.0 |
3:15.9 |
RowErg |
Hwt |
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|
09/18/20 |
1,843m |
10:00.0 |
2:42.7 |
RowErg |
Hwt |
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|
09/18/20 |
1,532m |
10:00.0 |
3:15.8 |
RowErg |
Hwt |
View workout
|
09/18/20 |
275m |
1:20.7 |
2:26.7 |
RowErg |
Hwt |
View workout
|