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Oct 16 Starting Your Workout: Warming-Up 
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Rod Bender

Log

Date Distance Time Pace Comments Action
10/05/20 5,500m 24:19.1 2:12.6 View workout
10/04/20 2,097m 10:00.0 2:23.0 View workout
10/04/20 2,143m 10:00.0 2:19.9 View workout
10/03/20 3,329m 16:00.0 2:24.1 View workout
10/02/20 5,000m 22:18.2 2:13.8 View workout
09/30/20 3,500m 15:20.0 2:11.4 View workout
09/28/20 624m 4:03.2 3:14.8 View workout
09/28/20 5,022m 22:41.9 2:15.5 View workout
09/25/20 4,000m 18:33.8 2:19.2 View workout
09/25/20 3,900m 20:00.0 2:33.8 View workout
09/24/20 2,041m 10:00.0 2:26.9 View workout
09/22/20 3,835m 20:00.0 2:36.4 View workout
09/21/20 566m 5:00.0 4:25.0 View workout
09/21/20 1,945m 10:00.0 2:34.2 View workout
09/21/20 1,531m 10:00.0 3:15.9 View workout
09/18/20 1,843m 10:00.0 2:42.7 View workout
09/18/20 1,532m 10:00.0 3:15.8 View workout
09/18/20 275m 1:20.7 2:26.7 View workout