Phil Lombardo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/22 |
500m |
2:17.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/13/22 |
5,000m |
22:38.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/13/22 |
2,821m |
10:48.3 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/13/22 |
500m |
1:58.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/13/22 |
63m |
1:58.5 |
15:40.4 |
RowErg |
Hwt |
View workout
|
07/11/22 |
5,000m |
22:04.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
07/11/22 |
500m |
1:46.8 |
1:46.8 |
RowErg |
Hwt |
View workout
|
07/11/22 |
500m |
1:46.7 |
1:46.7 |
RowErg |
Hwt |
View workout
|
07/11/22 |
500m |
1:54.1 |
1:54.1 |
RowErg |
Hwt |
View workout
|
07/07/22 |
1,000m |
5:32.2 |
2:46.1 |
RowErg |
Hwt |
View workout
|
07/06/22 |
2,400m |
8:35.9 |
1:47.4 |
RowErg |
Hwt |
View workout
|
07/06/22 |
5,000m |
22:25.9 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/05/22 |
5,000m |
22:55.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/05/22 |
534m |
2:49.4 |
2:38.6 |
RowErg |
Hwt |
View workout
|
07/04/22 |
2,296m |
8:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
07/04/22 |
112m |
0:25.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
06/30/22 |
4,166m |
20:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
06/30/22 |
2,855m |
13:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
06/30/22 |
1,136m |
5:06.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
06/28/22 |
2,500m |
9:30.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|