Phil Lombardo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/22 |
2,000m |
7:49.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/11/22 |
201m |
1:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/10/22 |
3,669m |
14:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
08/10/22 |
10,000m |
45:29.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/08/22 |
10,000m |
45:20.8 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/04/22 |
2,000m |
8:35.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/03/22 |
4,696m |
18:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/01/22 |
5,000m |
21:51.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/01/22 |
3,343m |
13:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/31/22 |
5,000m |
21:27.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/27/22 |
3,000m |
10:49.2 |
1:48.2 |
RowErg |
Hwt |
View workout
|
07/27/22 |
500m |
2:05.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/26/22 |
2,000m |
9:18.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/25/22 |
3,891m |
15:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/25/22 |
500m |
2:12.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/24/22 |
500m |
1:43.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
07/24/22 |
3,774m |
15:02.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/20/22 |
5,000m |
21:14.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/20/22 |
500m |
1:56.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/18/22 |
5,000m |
20:23.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|