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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Phil Lombardo

Log

Date Distance Time Pace Comments Action
08/21/22 1,000m 4:52.9 2:26.4 View workout
08/19/22 2,000m 8:18.1 2:04.5 View workout
08/17/22 3,385m 13:00.0 1:55.2 View workout
08/17/22 10,000m 47:44.9 2:23.2 View workout
08/16/22 3,000m 10:35.6 1:45.9 View workout
08/16/22 10,000m 46:48.5 2:20.4 View workout
08/15/22 10,000m 45:30.6 2:16.5 View workout
08/12/22 2,000m 7:49.5 1:57.3 View workout
08/11/22 201m 1:00.0 2:29.2

Automated One Minute Race

 View workout
08/10/22 3,669m 14:00.0 1:54.4 View workout
08/10/22 10,000m 45:29.4 2:16.4 View workout
08/08/22 10,000m 45:20.8 2:16.0 View workout
08/04/22 2,000m 8:35.2 2:08.8 View workout
08/03/22 4,696m 18:00.0 1:54.9 View workout
08/01/22 5,000m 21:51.1 2:11.1 View workout
08/01/22 3,343m 13:00.0 1:56.6 View workout
07/31/22 5,000m 21:27.0 2:08.7 View workout
07/27/22 3,000m 10:49.2 1:48.2 View workout
07/27/22 500m 2:05.0 2:05.0 View workout
07/26/22 2,000m 9:18.1 2:19.5 View workout