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Sep 13 Strength and Fitness: The 401K for Your Body
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Phil Lombardo

Log

Date Distance Time Pace Comments Action
08/31/22 9,059m 40:00.0 2:12.4 View workout
08/31/22 1,000m 4:39.1 2:19.5 View workout
08/30/22 5,000m 19:57.7 1:59.7 View workout
08/30/22 1,000m 4:14.8 2:07.4 View workout
08/29/22 4,199m 15:00.0 1:47.1 View workout
08/29/22 5,000m 23:23.2 2:20.3 View workout
08/28/22 6,000m 26:31.5 2:12.6 View workout
08/28/22 5,000m 24:49.1 2:28.9 View workout
08/26/22 500m 2:22.7 2:22.7 View workout
08/25/22 5,000m 29:08.5 2:54.8 View workout
08/24/22 5,000m 24:51.7 2:29.1 View workout
08/24/22 4,741m 19:00.0 2:00.2 View workout
08/24/22 5,000m 26:01.8 2:36.1 View workout
08/23/22 1,000m 5:37.8 2:48.9 View workout
08/23/22 500m 1:46.4 1:46.4 View workout
08/23/22 5,000m 21:22.0 2:08.2 View workout
08/23/22 5,000m 22:49.5 2:16.9 View workout
08/22/22 1,000m 5:51.9 2:55.9 View workout
08/22/22 5,000m 20:22.6 2:02.2 View workout
08/22/22 5,000m 24:15.8 2:25.5 View workout