Phil Lombardo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/22 |
500m |
2:15.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
09/13/22 |
10,000m |
46:39.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/12/22 |
5,012m |
22:42.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/12/22 |
1,000m |
4:17.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/08/22 |
2,943m |
11:16.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/08/22 |
1,000m |
4:00.3 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/06/22 |
6,545m |
30:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/06/22 |
4,000m |
15:51.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/06/22 |
1,000m |
4:43.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/05/22 |
6,630m |
30:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/05/22 |
4,292m |
16:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
09/05/22 |
1,000m |
4:07.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/04/22 |
1,000m |
4:36.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
08/31/22 |
9,059m |
40:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/31/22 |
1,000m |
4:39.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/30/22 |
5,000m |
19:57.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/30/22 |
1,000m |
4:14.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/29/22 |
4,199m |
15:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
08/29/22 |
5,000m |
23:23.2 |
2:20.3 |
RowErg |
Hwt |
View workout
|
08/28/22 |
6,000m |
26:31.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|