Phil Lombardo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/22 |
398m |
3:00.0 |
3:46.1 |
RowErg |
Hwt |
View workout
|
10/17/22 |
9,120m |
40:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/17/22 |
1,825m |
13:25.3 |
3:40.6 |
RowErg |
Hwt |
View workout
|
10/16/22 |
3,669m |
14:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/16/22 |
2,000m |
9:21.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/15/22 |
1,000m |
5:25.8 |
2:42.9 |
RowErg |
Hwt |
View workout
|
10/14/22 |
2,000m |
12:28.6 |
3:07.1 |
RowErg |
Hwt |
View workout
|
10/13/22 |
2,000m |
8:23.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/13/22 |
1,000m |
4:17.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/11/22 |
9,664m |
45:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/11/22 |
1,000m |
4:43.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/10/22 |
6,000m |
23:49.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/10/22 |
1,000m |
4:19.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/09/22 |
6,628m |
30:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/09/22 |
6,000m |
24:41.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/09/22 |
1,000m |
4:18.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/08/22 |
1,000m |
3:54.6 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/08/22 |
5,000m |
21:37.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/08/22 |
294m |
1:09.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/08/22 |
2,000m |
10:46.6 |
2:41.6 |
RowErg |
Hwt |
View workout
|