Phil Lombardo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/22 |
6,597m |
30:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,500m |
9:03.3 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,000m |
19:43.0 |
4:55.7 |
RowErg |
Hwt |
View workout
|
11/16/22 |
35m |
3:20.2 |
47:40.0 |
RowErg |
Hwt |
View workout
|
11/14/22 |
392m |
3:00.0 |
3:49.5 |
RowErg |
Hwt |
View workout
|
11/14/22 |
9,017m |
40:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/14/22 |
706m |
6:16.7 |
4:26.7 |
RowErg |
Hwt |
View workout
|
11/13/22 |
5,000m |
20:23.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/13/22 |
2,000m |
9:38.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/11/22 |
2,000m |
10:31.8 |
2:37.9 |
RowErg |
Hwt |
View workout
|
11/09/22 |
412m |
3:00.0 |
3:38.4 |
RowErg |
Hwt |
View workout
|
11/09/22 |
6,000m |
24:20.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/09/22 |
2,000m |
9:46.7 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/08/22 |
4,239m |
17:30.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/08/22 |
2,000m |
14:03.3 |
3:30.8 |
RowErg |
Hwt |
View workout
|
11/07/22 |
3,000m |
10:54.1 |
1:49.0 |
RowErg |
Hwt |
View workout
|
11/07/22 |
2,000m |
9:54.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/06/22 |
2,500m |
9:24.6 |
1:52.9 |
RowErg |
Hwt |
View workout
|
11/06/22 |
2,000m |
9:56.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/04/22 |
2,000m |
9:53.7 |
2:28.4 |
RowErg |
Hwt |
View workout
|