Phil Lombardo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/23 |
301m |
2:00.0 |
3:19.3 |
RowErg |
Hwt |
View workout
|
01/01/23 |
1,000m |
3:48.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/01/23 |
5,000m |
20:35.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/01/23 |
1,000m |
4:33.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/29/22 |
500m |
1:42.5 |
1:42.5 |
RowErg |
Hwt |
View workout
|
12/29/22 |
2,500m |
9:24.6 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/29/22 |
1,000m |
4:15.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/29/22 |
500m |
2:22.5 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/26/22 |
2,500m |
9:45.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/26/22 |
1,000m |
4:36.3 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/25/22 |
5,000m |
21:01.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/25/22 |
1,000m |
4:18.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/24/22 |
2,500m |
9:24.3 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/22/22 |
390m |
3:00.0 |
3:50.7 |
RowErg |
Hwt |
View workout
|
12/22/22 |
13,000m |
59:37.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/20/22 |
1,000m |
8:18.3 |
4:09.1 |
RowErg |
Hwt |
View workout
|
12/20/22 |
21,097m |
1:52:51.7 |
2:40.4 |
RowErg |
Hwt |
View workout
|
12/18/22 |
296m |
3:00.0 |
5:04.0 |
RowErg |
Hwt |
View workout
|
12/18/22 |
21,097m |
1:52:58.9 |
2:40.6 |
RowErg |
Hwt |
View workout
|
12/18/22 |
21,093m |
|
|
RowErg |
Hwt |
View workout
|