Phil Lombardo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/23 |
6,000m |
23:41.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/08/23 |
2,000m |
9:09.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/06/23 |
2,000m |
8:33.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/04/23 |
373m |
3:00.0 |
4:01.2 |
RowErg |
Hwt |
View workout
|
01/04/23 |
8,000m |
31:45.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/04/23 |
1,000m |
4:12.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/02/23 |
1,000m |
3:50.6 |
1:55.3 |
RowErg |
Hwt |
View workout
|
01/02/23 |
3,750m |
15:12.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/02/23 |
1,000m |
4:34.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/01/23 |
301m |
2:00.0 |
3:19.3 |
RowErg |
Hwt |
View workout
|
01/01/23 |
1,000m |
3:48.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/01/23 |
5,000m |
20:35.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/01/23 |
1,000m |
4:33.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/29/22 |
500m |
1:42.5 |
1:42.5 |
RowErg |
Hwt |
View workout
|
12/29/22 |
2,500m |
9:24.6 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/29/22 |
1,000m |
4:15.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/29/22 |
500m |
2:22.5 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/26/22 |
2,500m |
9:45.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/26/22 |
1,000m |
4:36.3 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/25/22 |
5,000m |
21:01.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|