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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Phil Lombardo

Log

Date Workout Score Ave Comments Action
12/31/23 3:12 632m 2:32.3 View workout
12/30/23 v10:00/3:00r...3 6,773m 2:12.8 View workout
12/30/23 1000m 5:03.3 2:31.6 View workout
12/28/23 v5:00/3:00r...6 6,384m 2:20.9 View workout
12/25/23 v5:00/3:00r...4 4,178m 2:23.6 View workout
12/25/23 v5:00/3:00r...2 1,380m 3:37.3 View workout
12/23/23 v5:00/3:00r...4 3,929m 2:32.7 View workout
12/19/23 v5:00/3:00r...4 4,481m 2:13.8 View workout
11/26/23 2000m 12:07.6 3:01.9 View workout
11/25/23 v1:00/0:30r...10 2,416m 2:04.1 View workout
11/25/23 748m 11:18.2 7:33.3 View workout
11/24/23 10000m 46:53.8 2:20.6 View workout
11/22/23 10000m 48:36.3 2:25.8 View workout
11/19/23 10000m 49:47.2 2:29.3 View workout
11/16/23 45:00 8,838m 2:32.7 View workout
11/13/23 45:00 8,328m 2:42.1 View workout
11/13/23 v1:00/3:00r...8 2,329m 1:43.0 View workout
11/13/23 5:00 1,045m 2:23.5 View workout
11/11/23 5x500m/2:00r 10:08.9 2:01.7 View workout
11/10/23 3:00 290m 5:10.3 View workout
11/10/23 45:00 8,787m 2:33.6 View workout
11/08/23 3:00 270m 5:33.3 View workout
11/08/23 45:00 8,921m 2:31.3 View workout
11/06/23 16:56 2,898m 2:55.3 View workout
11/06/23 5x500m/2:00r 10:17.3 2:03.4 View workout