Phil Lombardo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/23 |
12,881m |
1:00:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
04/12/23 |
12,378m |
1:00:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
04/10/23 |
12,479m |
1:00:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
04/05/23 |
2,800m |
10:36.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
04/05/23 |
12,874m |
1:00:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
04/03/23 |
13,219m |
1:00:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/29/23 |
13,009m |
1:00:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
03/28/23 |
3,500m |
13:53.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/28/23 |
500m |
2:08.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/27/23 |
13,047m |
1:00:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/23/23 |
5,000m |
28:13.5 |
2:49.3 |
RowErg |
Hwt |
View workout
|
03/22/23 |
13,002m |
1:00:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/20/23 |
12,755m |
1:00:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
03/15/23 |
1,015m |
5:45.9 |
2:50.3 |
RowErg |
Hwt |
View workout
|
03/15/23 |
1,000m |
4:24.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/14/23 |
12,966m |
1:00:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/14/23 |
12,966m |
1:00:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/11/23 |
11,499m |
1:00:00.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|
03/10/23 |
2,000m |
9:34.2 |
2:23.5 |
RowErg |
Hwt |
View workout
|
03/08/23 |
6,000m |
24:33.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|