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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Phil Lombardo

Log

Date Workout Score Ave Comments Action
04/19/24 5000m 21:10.8 2:07.0 View workout
04/19/24 1000m 4:24.3 2:12.1 View workout
04/18/24 13000m 1:02:25.8 2:24.0 View workout
04/17/24 v1500m/5:00r...5 7,500m 1:59.5 View workout
04/17/24 1000m 4:18.6 2:09.3 View workout
04/16/24 13000m 1:01:57.0 2:22.9 View workout
04/15/24 v500m/3:30r...8 4,000m 1:47.7 View workout
04/15/24 1000m 4:21.2 2:10.6 View workout
04/13/24 12000m 57:11.6 2:22.9 View workout
04/12/24 5000m 22:33.7 2:15.3 View workout
04/12/24 1000m 4:20.2 2:10.1 View workout
04/11/24 12000m 57:47.8 2:24.4 View workout
04/10/24 v3000m/5:00r...3 7,500m 2:01.9 View workout
04/10/24 1000m 4:23.8 2:11.9 View workout
04/09/24 12000m 57:56.0 2:24.8 View workout
04/08/24 v1000m/5:00r...4 4,000m 1:57.5 View workout
04/08/24 1000m 4:26.2 2:13.1 View workout
04/06/24 1:42 179m 4:45.7 View workout
04/06/24 11000m 53:06.7 2:24.8 View workout
04/05/24 5000m 21:12.9 2:07.2 View workout
04/05/24 1000m 4:08.4 2:04.2 View workout
04/04/24 11000m 52:06.0 2:22.0 View workout
04/03/24 13x1:00/1:00r 3,693m 1:45.6 View workout
04/03/24 1000m 4:31.5 2:15.7 View workout
04/02/24 11000m 52:15.4 2:22.5 View workout