Phil Lombardo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/23 |
12,306m |
1:00:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
05/15/23 |
464m |
5:00.0 |
5:23.2 |
RowErg |
Hwt |
View workout
|
05/15/23 |
12,326m |
1:00:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
05/10/23 |
3,274m |
13:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/10/23 |
526m |
5:00.0 |
4:45.1 |
RowErg |
Hwt |
View workout
|
05/10/23 |
12,276m |
1:00:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
05/09/23 |
385m |
3:00.0 |
3:53.7 |
RowErg |
Hwt |
View workout
|
05/09/23 |
5,000m |
24:48.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
05/08/23 |
1,000m |
8:44.3 |
4:22.1 |
RowErg |
Hwt |
View workout
|
05/08/23 |
4,343m |
18:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
05/08/23 |
2,015m |
9:44.7 |
2:25.0 |
RowErg |
Hwt |
View workout
|
05/08/23 |
1,000m |
4:20.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
05/03/23 |
12,310m |
1:00:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
05/01/23 |
4,000m |
16:26.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/01/23 |
12,821m |
1:00:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
04/26/23 |
2,727m |
10:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
04/26/23 |
12,006m |
1:00:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/24/23 |
12,379m |
1:00:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
04/19/23 |
13,008m |
1:00:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
04/17/23 |
225m |
0:52.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|