Phil Lombardo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/07/23 |
1,000m |
4:25.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/06/23 |
3,034m |
12:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/06/23 |
929m |
4:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/05/23 |
336m |
1:41.5 |
2:31.0 |
RowErg |
Hwt |
View workout
|
06/05/23 |
2,530m |
10:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/05/23 |
1,708m |
9:00.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
06/01/23 |
518m |
2:48.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
05/31/23 |
659m |
5:00.0 |
3:47.6 |
RowErg |
Hwt |
View workout
|
05/31/23 |
12,552m |
1:00:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
05/29/23 |
520m |
5:00.0 |
4:48.4 |
RowErg |
Hwt |
View workout
|
05/29/23 |
12,560m |
1:00:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
05/25/23 |
2,000m |
10:15.8 |
2:33.9 |
RowErg |
Hwt |
View workout
|
05/24/23 |
559m |
5:00.0 |
4:28.3 |
RowErg |
Hwt |
View workout
|
05/24/23 |
12,598m |
1:00:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
05/22/23 |
457m |
5:00.0 |
5:28.2 |
RowErg |
Hwt |
View workout
|
05/22/23 |
13,005m |
1:00:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
05/20/23 |
2,000m |
10:46.9 |
2:41.7 |
RowErg |
Hwt |
View workout
|
05/19/23 |
629m |
3:45.6 |
2:59.3 |
RowErg |
Hwt |
View workout
|
05/18/23 |
1,015m |
6:07.9 |
3:01.2 |
RowErg |
Hwt |
View workout
|
05/17/23 |
467m |
5:00.0 |
5:21.1 |
RowErg |
Hwt |
View workout
|