Phil Lombardo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/23 |
4,499m |
20:21.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/24/23 |
3,000m |
15:32.9 |
2:35.4 |
RowErg |
Hwt |
View workout
|
01/24/23 |
500m |
2:15.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/23/23 |
95m |
1:14.2 |
6:30.5 |
RowErg |
Hwt |
View workout
|
01/23/23 |
12,984m |
1:00:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/20/23 |
2,000m |
9:26.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/18/23 |
342m |
3:00.0 |
4:23.1 |
RowErg |
Hwt |
View workout
|
01/18/23 |
2,709m |
10:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
01/18/23 |
1,000m |
4:39.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/17/23 |
5,000m |
22:07.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/17/23 |
1,000m |
4:20.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/16/23 |
385m |
3:00.0 |
3:53.7 |
RowErg |
Hwt |
View workout
|
01/16/23 |
5,000m |
21:06.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/16/23 |
2,000m |
9:23.7 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/13/23 |
1,073m |
5:01.3 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/11/23 |
1,000m |
3:44.3 |
1:52.1 |
RowErg |
Hwt |
View workout
|
01/11/23 |
3,000m |
12:16.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/11/23 |
2,000m |
9:38.3 |
2:24.5 |
RowErg |
Hwt |
View workout
|
01/09/23 |
7,000m |
28:55.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/09/23 |
2,000m |
9:17.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|