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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Phil Lombardo

Log

Date Distance Time Pace Comments Action
11/13/22 5,000m 20:23.9 2:02.3 View workout
11/13/22 2,000m 9:38.4 2:24.6 View workout
11/11/22 2,000m 10:31.8 2:37.9 View workout
11/09/22 412m 3:00.0 3:38.4 View workout
11/09/22 6,000m 24:20.5 2:01.7 View workout
11/09/22 2,000m 9:46.7 2:26.6 View workout
11/08/22 4,239m 17:30.0 2:03.8 View workout
11/08/22 2,000m 14:03.3 3:30.8 View workout
11/07/22 3,000m 10:54.1 1:49.0 View workout
11/07/22 2,000m 9:54.9 2:28.7 View workout
11/06/22 2,500m 9:24.6 1:52.9 View workout
11/06/22 2,000m 9:56.8 2:29.2 View workout
11/04/22 2,000m 9:53.7 2:28.4 View workout
11/02/22 429m 3:00.0 3:29.7 View workout
11/02/22 5,000m 19:31.5 1:57.1 View workout
11/02/22 2,000m 9:28.1 2:22.0 View workout
11/01/22 4,796m 19:00.0 1:58.8 View workout
11/01/22 2,000m 9:52.6 2:28.1 View workout
10/30/22 335m 3:00.0 4:28.6 View workout
10/30/22 10,000m 49:27.3 2:28.3 View workout