Phil Lombardo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/22 |
429m |
3:00.0 |
3:29.7 |
RowErg |
Hwt |
View workout
|
11/02/22 |
5,000m |
19:31.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,000m |
9:28.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/01/22 |
4,796m |
19:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/01/22 |
2,000m |
9:52.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
10/30/22 |
335m |
3:00.0 |
4:28.6 |
RowErg |
Hwt |
View workout
|
10/30/22 |
10,000m |
49:27.3 |
2:28.3 |
RowErg |
Hwt |
View workout
|
10/28/22 |
465m |
3:00.0 |
3:13.5 |
RowErg |
Hwt |
View workout
|
10/28/22 |
10,000m |
45:21.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/28/22 |
1,000m |
4:35.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/27/22 |
10,000m |
55:57.9 |
2:47.8 |
RowErg |
Hwt |
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|
10/25/22 |
2,000m |
10:49.0 |
2:42.2 |
RowErg |
Hwt |
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|
10/24/22 |
3,990m |
16:00.0 |
2:00.3 |
RowErg |
Hwt |
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|
10/24/22 |
1,400m |
18:42.3 |
6:40.8 |
RowErg |
Hwt |
View workout
|
10/21/22 |
2,000m |
9:52.1 |
2:28.0 |
RowErg |
Hwt |
View workout
|
10/19/22 |
346m |
3:00.0 |
4:20.1 |
RowErg |
Hwt |
View workout
|
10/19/22 |
9,135m |
40:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/19/22 |
1,520m |
11:50.0 |
3:53.5 |
RowErg |
Hwt |
View workout
|
10/18/22 |
1,161m |
4:55.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/18/22 |
2,000m |
9:33.5 |
2:23.3 |
RowErg |
Hwt |
View workout
|