Phil Lombardo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/22 |
171m |
1:00.0 |
2:55.4 |
RowErg |
Hwt |
View workout
|
10/03/22 |
6,000m |
24:25.6 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/03/22 |
1,000m |
4:30.3 |
2:15.1 |
RowErg |
Hwt |
View workout
|
09/30/22 |
2,000m |
8:46.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/28/22 |
373m |
3:00.0 |
4:01.2 |
RowErg |
Hwt |
View workout
|
09/28/22 |
9,988m |
45:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
09/28/22 |
1,000m |
4:45.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
09/27/22 |
9,621m |
45:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
09/26/22 |
6,046m |
37:02.3 |
3:03.7 |
RowErg |
Hwt |
View workout
|
09/23/22 |
2,000m |
9:39.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
09/21/22 |
10,000m |
42:11.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/21/22 |
1,000m |
4:18.3 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/21/22 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
09/20/22 |
10,000m |
43:08.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/20/22 |
1,000m |
4:32.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/19/22 |
10,000m |
44:28.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/19/22 |
1,087m |
4:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
09/19/22 |
1,000m |
4:12.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/16/22 |
1,000m |
4:14.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/14/22 |
10,000m |
45:01.9 |
2:15.0 |
RowErg |
Hwt |
View workout
|