Marcia Mueller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/23 |
4,031m |
24:00.0 |
2:58.6 |
SkiErg |
|
View workout
|
04/15/23 |
5,009m |
29:29.4 |
2:56.6 |
RowErg |
Hwt |
View workout
|
04/15/23 |
5,009m |
29:29.4 |
2:56.6 |
RowErg |
Hwt |
View workout
|
04/15/23 |
10,033m |
27:38.6 |
2:45.3 |
BikeErg |
|
View workout
|
04/15/23 |
10,000m |
29:13.0 |
2:55.3 |
BikeErg |
|
View workout
|
04/14/23 |
4,500m |
26:53.5 |
2:59.2 |
RowErg |
Hwt |
View workout
|
04/14/23 |
4,500m |
26:53.5 |
2:59.2 |
RowErg |
Hwt |
View workout
|
04/14/23 |
10,000m |
28:05.3 |
2:48.5 |
BikeErg |
|
View workout
|
04/14/23 |
4,510m |
28:55.7 |
3:12.4 |
SkiErg |
|
View workout
|
04/13/23 |
6,801m |
18:19.0 |
2:41.5 |
BikeErg |
|
View workout
|
04/13/23 |
9,714m |
1:00:00.5 |
3:05.3 |
RowErg |
Hwt |
View workout
|
04/13/23 |
9,714m |
1:00:00.5 |
3:05.3 |
RowErg |
Hwt |
View workout
|
04/12/23 |
2,510m |
15:04.2 |
3:00.1 |
RowErg |
Hwt |
View workout
|
04/12/23 |
2,510m |
15:04.2 |
3:00.1 |
RowErg |
Hwt |
View workout
|
04/12/23 |
10,010m |
28:41.9 |
2:52.0 |
BikeErg |
|
View workout
|
04/12/23 |
3,007m |
19:03.7 |
3:10.1 |
SkiErg |
|
View workout
|
04/12/23 |
3,020m |
8:31.2 |
2:49.2 |
BikeErg |
|
View workout
|
04/11/23 |
4,000m |
24:24.3 |
3:03.0 |
RowErg |
Hwt |
View workout
|
04/11/23 |
4,000m |
24:24.3 |
3:03.0 |
RowErg |
Hwt |
View workout
|
04/11/23 |
2,030m |
6:09.4 |
3:01.9 |
BikeErg |
|
View workout
|