Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/21 |
14,383m |
1:04:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/25/21 |
13,884m |
1:00:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/23/21 |
13,000m |
56:33.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/22/21 |
15,049m |
1:05:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/21/21 |
15,000m |
1:05:39.4 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/20/21 |
12,607m |
1:00:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/19/21 |
14,522m |
1:04:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/18/21 |
2,013m |
10:24.9 |
2:35.2 |
RowErg |
Hwt |
View workout
|
11/18/21 |
14,503m |
1:05:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/16/21 |
13,730m |
1:04:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/15/21 |
14,669m |
1:04:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/14/21 |
13,893m |
1:04:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/12/21 |
21,097m |
1:35:35.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/11/21 |
12,805m |
1:00:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/09/21 |
12,000m |
53:07.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/08/21 |
14,550m |
1:04:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/07/21 |
15,000m |
1:06:04.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/05/21 |
13,113m |
1:00:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/04/21 |
15,000m |
1:04:58.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/03/21 |
13,424m |
1:00:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|