Rich Ennis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
5,000m |
22:18.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/20/24 |
3,000m |
13:31.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/16/24 |
6,250m |
28:41.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/14/24 |
4,000m |
17:49.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/11/24 |
4,000m |
18:10.9 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/10/24 |
2,000m |
8:38.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/09/24 |
4,500m |
19:44.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/23/24 |
5,000m |
22:16.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/24/24 |
5,000m |
22:13.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/03/24 |
4,000m |
17:31.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/01/24 |
5,000m |
22:23.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/30/24 |
4,000m |
17:23.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/27/24 |
5,000m |
22:12.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/11/24 |
6,000m |
27:05.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/06/24 |
5,000m |
22:32.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
06/30/24 |
4,000m |
17:27.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
06/24/24 |
5,000m |
21:45.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
06/23/24 |
5,000m |
22:37.2 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/10/24 |
5,000m |
21:54.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
06/06/24 |
5,000m |
22:12.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|