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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Rich Ennis

Log

Date Distance Time Pace Comments Action
12/21/24 6,750m 30:27.8 2:15.3 View workout
12/19/24 4,500m 20:09.1 2:14.3 View workout
12/18/24 6,000m 27:10.4 2:15.8 View workout
12/17/24 6,600m 29:49.8 2:15.5 View workout
12/15/24 3,600m 16:23.9 2:16.6 View workout
12/14/24 6,000m 27:16.9 2:16.4 View workout
12/13/24 3,000m 13:19.1 2:13.1 View workout
12/12/24 4,500m 20:14.4 2:14.9 View workout
12/10/24 5,250m 23:40.9 2:15.3 View workout
12/09/24 4,500m 20:09.8 2:14.4 View workout
12/08/24 3,000m 13:28.2 2:14.7 View workout
12/07/24 4,800m 21:40.3 2:15.4 View workout
12/04/24 3,000m 13:46.9 2:17.8 View workout
12/01/24 3,000m 13:20.3 2:13.3 View workout
11/30/24 5,000m 22:24.1 2:14.4 View workout
11/29/24 4,000m

Did three intervals of 1000 with 2 minute rests. C2 App not working. Estimated 1000 meters rowed during rest.

 View workout
11/28/24 6,500m

C2 app wasn't working and workout not uploaded. Did 5 intervals of 1000, with 2 minutes rests and estimate 1500 meters row during r…

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11/26/24 4,400m 19:40.3 2:14.1 View workout
11/23/24 6,000m 27:03.3 2:15.2 View workout
11/21/24 5,000m 22:18.3 2:13.8 View workout