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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Jamie Stroffolino

Log

Date Workout Score Ave Comments Action
12/07/20 10:00 2,304m 2:10.2 View workout
12/06/20 4x6:00/2:00r 5,433m 2:12.5 View workout
12/06/20 2500m 10:42.4 2:08.4 View workout
12/05/20 10:50 2,525m 2:08.8 View workout
12/05/20 10:00 2,404m 2:04.7 View workout
12/05/20 30:07 7,039m 2:08.3 View workout
12/04/20 10:12 2,516m 2:01.6 View workout
12/04/20 10x100m/1:00r 3:39.4 1:49.7 View workout
12/04/20 10:00 2,304m 2:10.2 View workout
12/03/20 3x10:00/3:00r 7,221m 2:04.6 View workout
12/02/20 11x100m/1:30r 4:12.6 1:54.8 View workout
12/02/20 14:35 2,943m 2:28.6 View workout
12/02/20 2000m 7:58.5 1:59.6 View workout
12/02/20 3000m 12:20.8 2:03.4 View workout
12/01/20 30:00 7,162m 2:05.6 View workout
11/30/20 4x4:00/1:00r 3,379m 2:22.0 View workout
11/30/20 9:09 1,600m 2:51.5 View workout
11/30/20 4x2000m/2:00r 31:46.2 1:59.1 View workout
11/30/20 29:09.0 5,399m 2:41.9 View workout
11/29/20 10:00 2,575m 1:56.5 View workout
11/29/20 45:00 10,463m 2:09.0 View workout
11/28/20 21:09 5,152m 2:03.1 View workout
11/28/20 32:00 7,672m 2:05.1 View workout
11/27/20 30:00 7,102m 2:06.7 View workout
11/27/20 15:06 3,393m 2:13.5 View workout