Kiara Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/20 |
5,000m |
24:18.7 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/21/20 |
10,000m |
50:26.2 |
2:31.3 |
RowErg |
Hwt |
View workout
|
11/19/20 |
5,012m |
25:29.8 |
2:32.6 |
RowErg |
Hwt |
View workout
|
11/18/20 |
260m |
1:09.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/18/20 |
258m |
1:10.7 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/18/20 |
254m |
1:11.4 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/18/20 |
260m |
1:15.6 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/18/20 |
256m |
1:16.5 |
2:29.4 |
RowErg |
Hwt |
View workout
|
11/18/20 |
255m |
1:20.1 |
2:37.0 |
RowErg |
Hwt |
View workout
|
11/17/20 |
6,008m |
30:57.2 |
2:34.5 |
RowErg |
Hwt |
View workout
|
11/16/20 |
6,012m |
30:23.2 |
2:31.6 |
RowErg |
Hwt |
View workout
|
11/15/20 |
2,008m |
10:15.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|
11/15/20 |
2,007m |
10:50.1 |
2:41.9 |
RowErg |
Hwt |
View workout
|
11/13/20 |
2,500m |
11:34.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
11/11/20 |
6,009m |
30:11.5 |
2:30.7 |
RowErg |
Hwt |
View workout
|
11/08/20 |
25,000m |
2:20:29.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
11/08/20 |
533m |
3:05.2 |
2:53.7 |
RowErg |
Hwt |
View workout
|
11/07/20 |
6,007m |
30:57.1 |
2:34.5 |
RowErg |
Hwt |
View workout
|
11/06/20 |
2,500m |
11:24.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/05/20 |
6,007m |
30:40.4 |
2:33.1 |
RowErg |
Hwt |
View workout
|