John Yao

Log

Date Workout Score Ave Comments Action
03/31/26 5000m 20:04.4 2:00.4

New PR.

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03/29/26 500m 1:39.2 1:39.2

Detected some HRM instability.

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03/26/26 2000m 7:39.4 1:54.8 View workout
03/19/26 500m 1:37.7 1:37.7

Detected some HRM instability.

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03/17/26 5000m 20:06.4 2:00.6

New PR.

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03/15/26 5000m 20:11.4 2:01.1

Two PR in two days✌️

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03/14/26 5000m 20:15.8 2:01.5

New PR!

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03/09/26 5000m 20:24.6 2:02.4

Detected some HRM instability.

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03/07/26 2000m 7:39.1 1:54.7

Finally a new all time best after 5 years!

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03/05/26 5000m 20:32.4 2:03.2 View workout
03/03/26 5000m 20:27.8 2:02.7

Detected some HRM instability.

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02/24/26 5000m 20:29.7 2:02.9

Detected some HRM instability.

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02/22/26 5000m 20:34.2 2:03.4

Detected some HRM instability.

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02/18/26 5000m 20:51.4 2:05.1

Detected some HRM instability.

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02/04/26 4000m 16:33.4 2:04.1

Detected some HRM instability.

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02/02/26 2000m 7:45.8 1:56.4 View workout
01/28/26 2000m 7:47.3 1:56.8 View workout
04/24/25 2000m 7:51.6 1:57.9 View workout
04/20/25 5000m 20:52.9 2:05.2 View workout
03/07/25 5000m 20:40.1 2:04.0 View workout
03/05/25 5000m 20:44.7 2:04.4 View workout
03/02/25 5000m 20:52.1 2:05.2 View workout
02/27/25 2000m 7:51.7 1:57.9 View workout
02/26/25 5000m 20:57.4 2:05.7 View workout
02/17/25 5000m 21:04.8 2:06.4 View workout