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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Monica Clay

Log

Date Distance Time Pace Comments Action
05/25/23 3,156m 20:10.4 3:11.7 View workout
05/24/23 3,213m 20:06.3 3:07.7 View workout
04/20/23 2,682m 16:00.0 2:58.9 View workout
12/15/22 1,489m 10:00.0 3:21.4

WOD - 10 x 1 min / 1 min easy - Row
erg.zone

 View workout
12/15/22 1,419m 9:00.0 3:10.2

Short - 3 x 3 min / 2 min easy - Row
erg.zone

 View workout
11/18/22 1,916m 10:00.0 2:36.5 View workout
11/14/22 3,555m 20:00.0 2:48.7 View workout
11/03/22 3,743m 20:00.3 2:40.3

WOD - 8 X 25 Cals with 1 minute easy - Row
erg.zone

 View workout
10/27/22 5,225m 30:00.0 2:52.2

WOD - 30 minutes - Row
erg.zone

 View workout
10/24/22 2,000m 11:05.1 2:46.2 View workout
10/19/22 2,142m 10:30.0 2:27.0 View workout
10/17/22 4,012m 25:31.6 3:10.8 View workout
10/12/22 5,044m 30:04.7 2:58.8 View workout
10/04/22 1,880m 10:00.0 2:39.5 View workout
10/04/22 2,469m 15:05.5 3:03.3 View workout
09/22/22 1,901m 10:25.2 2:44.4 View workout
09/22/22 1,019m 5:36.4 2:45.0

Just Row by KREW/LiveRowing

 View workout
09/22/22 1,473m 10:07.1 3:26.0

Just row on the erg

 View workout
09/22/22 3,000m 16:52.5 2:48.7

LiveRowing app. Only did the first interval of 3000 m

 View workout
09/20/22 4,926m 25:00.0 2:32.2

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
erg.zone

 View workout