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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Monica Clay

Log

Date Distance Time Pace Comments Action
05/25/23 3,156m 20:10.4 3:11.7 View workout
05/24/23 3,213m 20:06.3 3:07.7 View workout
04/20/23 2,682m 16:00.0 2:58.9 View workout
12/15/22 1,489m 10:00.0 3:21.4

WOD - 10 x 1 min / 1 min easy - Row
erg.zone

 View workout
12/15/22 1,419m 9:00.0 3:10.2

Short - 3 x 3 min / 2 min easy - Row
erg.zone

 View workout
11/18/22 1,916m 10:00.0 2:36.5 View workout
11/14/22 3,555m 20:00.0 2:48.7 View workout
11/03/22 3,743m 20:00.3 2:40.3

WOD - 8 X 25 Cals with 1 minute easy - Row
erg.zone

 View workout
10/27/22 5,225m 30:00.0 2:52.2

WOD - 30 minutes - Row
erg.zone

 View workout
10/24/22 2,000m 11:05.1 2:46.2 View workout
10/19/22 2,142m 10:30.0 2:27.0 View workout
10/17/22 4,012m 25:31.6 3:10.8 View workout
10/12/22 5,044m 30:04.7 2:58.8 View workout
10/04/22 1,880m 10:00.0 2:39.5 View workout
10/04/22 2,469m 15:05.5 3:03.3 View workout
09/22/22 1,901m 10:25.2 2:44.4 View workout
09/22/22 1,019m 5:36.4 2:45.0

Just Row by KREW/LiveRowing

 View workout
09/22/22 1,473m 10:07.1 3:26.0

Just row on the erg

 View workout
09/22/22 3,000m 16:52.5 2:48.7

LiveRowing app. Only did the first interval of 3000 m

 View workout
09/20/22 4,926m 25:00.0 2:32.2

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
erg.zone

 View workout