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Log

Date Workout Score Ave Comments Action
11/24/25 v0:20/0:10r...25 2,007m 2:04.5

tabata

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11/24/25 v1000m/5:04r...21 6,000m 2:12.0

1000m row 50 push ups .then 250m 10 dead lift ×20rounds

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11/23/25 v0:20/0:10r...20 1,478m 2:15.3

tabata

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11/23/25 v250m/0:39r...8 2,000m 2:16.0

250m row 10 squat dumbell × 8 rounds

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11/23/25 v1000m/7:04r...11 6,000m 2:14.5

1000m row. max strict pull ups for 7 min .then 500m row + 10 back lunges ×10 rounds

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11/20/25 v0:20/0:10r...16 1,318m 2:01.3 View workout
11/20/25 v25c/1:15r...4 1,614m 2:10.6

25 cal 10 row dumbell alternative ×4 γύρους

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11/20/25 v1000m/5:32r...9 5,000m 2:10.4

1000m 50 push ups 500m 10 dumbell snatch alternative ×8rounds

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11/18/25 v0:20/0:10r...16 1,328m 2:00.4 View workout
11/18/25 v1500m/1:59r...5 3,500m 2:14.9

1500,1000,500,250,250.every round bench press with dumbell. 10+10,15+15,20+20,25+25

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11/18/25 v21c/2:35r...4 786m 2:04.8

21/15/9/6 row cal, squat ,dead lift.every rounds 20 push ups. (begin 20 push ups)

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11/10/25 v0:20/0:10r...15 1,212m 2:03.7 View workout
11/10/25 v1000m/7:08r...11 6,000m 2:17.8

1000 row then max strict pull ups for 7 minutes then for 10 rounds 500 m Row 10 push ups deficit

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11/09/25 v0:20/0:10r...15 1,196m 2:05.4 View workout
11/09/25 v500m/0:54r...12 6,000m 2:26.1

for 12 rounds :500m 10 power clean and jerk

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11/09/25 1000m 4:13.4 2:06.7

+ 40 πους απς με ποδια στην κ&omi…

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11/08/25 0:15 50m 2:35.0 View workout
11/08/25 v15c/0:50r...20 5,225m 2:23.4

15 cal 10 lunges with dumbell 5 push ups ×20 rounds

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11/08/25 1000m 4:13.1 2:06.5 View workout
11/03/25 v500m/1:00r...13 1,871m 2:06.3 View workout
11/03/25 v500m/1:28r...12 6,000m 2:11.8

500m row μετα 10 πιέσεις στήθους (5 σ…

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11/02/25 v250m/0:30r...5 2,250m 2:05.4 View workout
11/02/25 v1000m/0:31r...21 6,043m 2:16.9

1000m 5 push ups. then:15cal 5 push ups×20 rounds.(rest το παταω εγώ)

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10/31/25 v2:00/1:00r...7 3,372m 2:31.2

2min 15 κοιλιακοί-3 min 10 ραχιαίοι -2min 15 &ka…

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10/31/25 v500m/1:10r...10 5,000m 2:20.6

every 500 m 15 hang clean and jerk then 10 front squat -10 rounds

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