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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

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Log

Date Distance Time Pace Comments Action
12/21/24 1,000m 3:52.7 1:56.3 View workout
12/21/24 4,987m 23:34.2 2:21.7

after 10cal 10 snatch with dumbbell .(5 right hand 5 left hand)

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12/19/24 3,404m 14:00.0 2:03.3 View workout
12/19/24 2,004m 7:23.2 1:50.5 View workout
12/18/24 5,686m 22:56.4 2:01.0 View workout
12/16/24 703m 2:40.0 1:53.7 View workout
12/16/24 4,661m 19:00.0 2:02.2 View workout
12/15/24 722m 2:40.0 1:50.8 View workout
12/15/24 4,573m 19:08.8 2:05.6 View workout
12/14/24 697m 2:40.0 1:54.7 View workout
12/14/24 5,000m 22:03.6 2:12.3 View workout
12/13/24 5,000m 22:05.7 2:12.5 View workout
12/10/24 5,000m 21:57.1 2:11.7 View workout
09/15/24 4,824m 21:27.1 2:13.4 View workout
08/27/24 6,549m 30:19.2 2:18.8

10 cal 10 Bulgarian split with db(right legs),10cal 10bulgarian split with db(left leg) ....40 rounds

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08/26/24 2,706m 10:13.3 1:53.3 View workout
08/26/24 147m 0:35.4 2:00.4 View workout
08/26/24 2,082m 8:00.0 1:55.2 View workout
08/25/24 4,000m 17:52.0 2:14.0

500m 20back squat x 8 rounds +40squat at the end

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08/24/24 700m 2:40.0 1:54.2 View workout