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giannis panos

Log

Date Distance Time Pace Comments Action
09/15/24 4,824m 21:27.1 2:13.4 View workout
08/27/24 6,549m 30:19.2 2:18.8

10 cal 10 Bulgarian split with db(right legs),10cal 10bulgarian split with db(left leg) ....40 rounds

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08/26/24 2,706m 10:13.3 1:53.3 View workout
08/26/24 147m 0:35.4 2:00.4 View workout
08/26/24 2,082m 8:00.0 1:55.2 View workout
08/25/24 4,000m 17:52.0 2:14.0

500m 20back squat x 8 rounds +40squat at the end

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08/24/24 700m 2:40.0 1:54.2 View workout
08/24/24 1,544m 6:25.9 2:04.9 View workout
08/24/24 5,011m 22:44.4 2:16.1 View workout
08/22/24 2,184m 8:51.4 2:01.6

EMOM:15 cal 10MIN

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08/22/24 1,498m 6:06.0 2:02.1

21cal 21h.p.clean.18cal 18 h.p.clean...etc

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08/21/24 1,067m 4:37.5 2:10.0 View workout
08/21/24 724m 2:40.0 1:50.4

tabata

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08/21/24 3,268m 14:00.0 2:08.5

the first min of rest hold plank

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08/20/24 870m 7:32.7 4:20.1 View workout
08/20/24 5,058m 24:26.8 2:24.9

every 10 cal 10 thruster

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08/18/24 2,000m 8:18.5 2:04.6 View workout
08/18/24 4,052m 16:40.0 2:03.3 View workout
08/17/24 1,006m 6:29.5 3:13.5 View workout
08/17/24 6,711m 34:35.3 2:34.6

every 10cal 5 push ups on plate (in rest time)

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