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giannis panos

Log

Date Workout Score Ave Comments Action
12/27/25 v1:00/r...15 2,663m 2:48.9

emom 15min 10 cal

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12/27/25 v1500m/0:59r...8 5,000m 2:10.6

1500m then 500×7. between rounds 5 push ups 10 sit ups ( ψαλιδακια) 10 dumbell c…

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12/26/25 1010m 5:02.1 2:29.5 View workout
12/26/25 v1010m/10:00r...1 1,010m 2:03.1 View workout
12/26/25 1000m 4:29.5 2:14.7 View workout
12/24/25 500m 2:50.8 2:50.8 View workout
12/24/25 v500m/0:45r...8 4,000m 2:13.5

8×500 .between rounds 10 swing with dumbell alternative (5+5)

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12/24/25 v1000m/1:02r...2 1,500m 2:07.6 View workout
12/23/25 1000m 4:03.0 2:01.5

for time

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12/23/25 v1:00/0:05r...30 4,939m 3:02.2

emom 10 cal

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12/23/25 1000m 4:28.2 2:14.1

warm up

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12/14/25 v250m/2:17r...4 1,000m 2:23.0 View workout
12/14/25 v500m/1:02r...8 4,000m 2:10.7

500m ×8 set .between set 15 dl with dumbell alternative

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12/14/25 1000m 4:08.2 2:04.1 View workout
12/13/25 v500m/0:12r...4 2,000m 2:16.2 View workout
12/13/25 v1:00/r...5 1,071m 2:20.0

emom 10cal 5 rounds

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12/13/25 v1:00/r...25 5,252m 2:22.8

25min emom 10cal

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12/13/25 1000m 4:15.4 2:07.7 View workout
12/10/25 v1000m/1:00r...9 5,000m 2:06.8

1000m row then 500m ×8rounds

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12/10/25 v50c/1:05r...5 2,500m 2:20.8

50cal ,40cal 30 20 10 between rounds 20 dead lift 20 squat with dumbell (το εκανα με…

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12/10/25 v250m/0:06r...10 2,500m 2:15.2

250m for 10rounds. between rounds 10clean jerk dumbell (5+5) and16 lunges(το εκανα μ&epsilon…

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12/08/25 v500m/0:12r...4 2,000m 1:58.6 View workout
12/08/25 250m 1:05.9 2:11.8 View workout
12/08/25 v250m/0:16r...8 2,000m 2:10.5 View workout
12/08/25 v27c/0:29r...8 2,346m 2:17.5 View workout