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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Byungmoon Cho

Log

Date Distance Time Pace Comments Action
07/17/24 10,000m 43:06.1 2:09.3 View workout
07/15/24 10,000m 43:04.0 2:09.2 View workout
07/14/24 500m 2:44.6 2:44.6 View workout
07/14/24 500m 2:56.0 2:56.0 View workout
07/14/24 15,000m 1:04:53.3 2:09.7 View workout
07/11/24 2,500m 10:36.1 2:07.2 View workout
07/11/24 2,500m 10:46.0 2:09.2 View workout
07/11/24 2,500m 9:49.9 1:57.9 View workout
07/11/24 2,500m 10:51.1 2:10.2 View workout
07/11/24 2,500m 10:15.7 2:03.1 View workout
06/30/24 15,000m 1:03:09.7 2:06.3 View workout
06/27/24 2,500m 10:49.3 2:09.8 View workout
06/27/24 2,500m 10:49.3 2:09.8 View workout
06/27/24 2,500m 10:13.1 2:02.6 View workout
06/27/24 2,500m 10:42.0 2:08.4 View workout
06/27/24 2,500m 9:56.5 1:59.3 View workout
06/27/24 2,500m 10:59.0 2:11.8 View workout
06/23/24 2,500m 12:00.0 2:24.0 View workout
06/23/24 10,000m 41:08.6 2:03.4 View workout
06/21/24 2,500m 12:20.0 2:28.0 View workout