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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Byungmoon Cho

Log

Date Distance Time Pace Comments Action
08/01/24 3,000m 13:44.0 2:17.3 View workout
08/01/24 3,000m 13:37.8 2:16.3 View workout
07/31/24 500m 2:35.3 2:35.3 View workout
07/31/24 2,500m 11:41.5 2:20.3 View workout
07/31/24 2,500m 9:49.6 1:57.9 View workout
07/31/24 5,000m 22:40.9 2:16.0 View workout
07/30/24 2,500m 10:50.3 2:10.0 View workout
07/30/24 2,500m 11:14.1 2:14.8 View workout
07/30/24 2,500m 11:13.0 2:14.6 View workout
07/30/24 2,500m 11:18.7 2:15.7 View workout
07/30/24 2,500m 11:16.7 2:15.3 View workout
07/30/24 2,500m 11:16.7 2:15.3 View workout
07/30/24 5,000m 22:56.7 2:17.6 View workout
07/29/24 2,500m 11:41.1 2:20.2 View workout
07/29/24 5,000m 22:50.1 2:17.0 View workout
07/28/24 1,500m 6:49.3 2:16.4 View workout
07/28/24 2,500m 9:56.5 1:59.3 View workout
07/28/24 2,500m 10:23.0 2:04.6 View workout
07/28/24 2,500m 10:44.6 2:08.9 View workout
07/28/24 2,500m 10:54.6 2:10.9 View workout