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Alex Basore

Log

Date Distance Time Pace Comments Action
10/09/21 3,637m 20:00.2 2:44.9

Tekkers

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10/07/21 999m 4:11.3 2:05.7

Sprint Finish

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10/04/21 3,842m 19:59.2 2:36.0

Ladder Up

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10/01/21 0m 0:10.2

Meet your Coach

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09/28/21 3,950m 19:59.8 2:31.8

Long and Strong

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09/14/21 3,737m 20:49.0 2:47.1

Meet your Coach

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09/06/21 4,762m 25:49.6 2:42.7

Tekkers

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08/31/21 798m 3:44.9 2:20.9

ASENSEI CHALLENGE

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08/31/21 817m 5:49.1 3:33.6

EM (RE)COMMIT MEDIUM WARMUP

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08/30/21 1,898m 9:59.6 2:37.9

LOW STROKE RATE LADDER

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08/30/21 822m 5:49.3 3:32.4

EM (RE)COMMIT MEDIUM WARMUP

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08/26/21 1,866m 9:59.4 2:40.6

GENTLE 10

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08/26/21 581m 3:40.6 3:09.8

EM (RE)FOCUS SHORT WARMUP

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07/14/21 4,007m 20:49.2 2:35.8

Meet your Coach

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06/13/21 987m 5:49.2 2:56.8

EM (RE)COMMIT MEDIUM WARMUP

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05/26/21 5,071m 25:48.6 2:32.6

Pyramid

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05/21/21 2,960m 14:08.0 2:23.2

Almost 2k

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05/21/21 554m 3:45.8 3:23.7

EM (RE)FOCUS SHORT WARMUP

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05/07/21 5,295m 25:49.9 2:26.3

Ladder Up

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05/07/21 85m 1:17.3 7:34.7

Ladder Up

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