Concept2 Logbook | Log for Mike Evans

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Mike Evans

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/24/26	10x500m/1:00r	23:12.0	2:19.2	RowErg	500m intervals starting from 12spm app.erg.zone	View workout
06/22/26	3x750m/1:00r	9:53.8	2:11.9	RowErg	Short - 3 x 750m / 1 min easy - C2 Row WOD app.erg.zone/w/MYeIHxI_R7aZoWI_jOz…	View workout
06/20/26	7x1000m/1:30r	30:51.9	2:12.2	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
06/18/26	12x1:30/1:00r	4,303m	2:05.4	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
06/17/26	8x500m/1:00r	18:32.4	2:19.0	RowErg	500m intervals starting from 12spm app.erg.zone	View workout
06/16/26	3x15:00/4:00r	10,331m	2:10.6	RowErg	Long - 3 x 15 min / 4 min easy - C2 Row WOD app.erg.zone/w/Eg8uRPcVTM6_iZF1lX…	View workout
06/15/26	9x500m/1:00r	20:54.5	2:19.3	RowErg	500m intervals starting from 12spm app.erg.zone	View workout
06/12/26	9x500m/1:00r	21:00.3	2:20.0	RowErg	500m intervals starting from 12spm app.erg.zone	View workout
06/10/26	7x500m/1:00r	16:23.9	2:20.5	RowErg	500m intervals starting from 12spm app.erg.zone	View workout
06/08/26	11x500m/1:00r	25:24.8	2:18.6	RowErg	500m intervals starting from 12spm app.erg.zone	View workout
06/08/26	15:00.0	3,400m	2:12.3	RowErg	5 x 2min row 5 x 1min ski	View workout
06/04/26	5x2000m/2:00r	35:53.7	2:14.6	RowErg	Long - 6 x 2000m rate change 22-24 / 2 min easy - C2 Row WOD app.erg.zone/w/t…	View workout
06/02/26	20:00	4,563m	2:11.4	RowErg	20min@20 app.erg.zone	View workout
05/26/26	5000m	21:20.0	2:08.0	RowErg	Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - C2 Row WOD app.…	View workout
05/25/26	6x5:00/2:00r	6,836m	2:11.6	RowErg	Medium - 6 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/JbNSZlRORoeEvF9YU…	View workout
05/21/26	8x3:00/1:00r	5,530m	2:10.1	RowErg	Medium - 8 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/cU2O8WV_RLCsvo26h…	View workout
05/21/26	v2:00/1:00r...7	4,156m	2:02.7	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/vb…	View workout
05/19/26	5x1500m/2:00r	32:28.1	2:09.8	RowErg	Medium - 5 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/d6PaorUSTOO1jQ0eB…	View workout
05/18/26	20:00	4,565m	2:11.4	RowErg	20min@20 app.erg.zone	View workout
05/16/26	10x2:00/1:00r	4,757m	2:06.1	RowErg	Medium - 10 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/-jKV5qyKQGypaSdl…	View workout
05/13/26	20:00	4,241m	2:21.4	RowErg	20min@20 app.erg.zone	View workout
05/12/26	30:00	6,208m	2:24.9	RowErg	30 min @ 20spm app.erg.zone	View workout
05/09/26	20:00	4,216m	2:22.3	RowErg	20min@20 app.erg.zone	View workout
05/05/26	4x2000m/1:00r	35:05.5	2:11.5	RowErg	Medium - 4 x 2000m / 1 min easy - C2 Row WOD app.erg.zone/w/6ditM32YTYi3lJPc4…	View workout
05/04/26	2x4000m/4:00r	17:26.8	2:10.8	RowErg	Medium - 2 x 4000m rate increase / 4 min easy - C2 Row WOD app.erg.zone/w/SDh…	View workout

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