Log for Mike Evans | Concept2 Logbook

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Mike Evans

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/26	5x3:00/1:00r	3,463m	2:09.9	RowErg	Short - 5 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/KjyW-rE5Tx-cqjCOf5…	View workout
09/16/26	v1:00/2:00r...5	3,289m	1:58.5	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/Znlw-…	View workout
09/14/26	30:00	6,779m	2:12.7	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
09/11/26	6000m	26:26.2	2:12.1	RowErg	3X2k - Free UCanRow2 Workouts app.erg.zone/w/ZgjBtBk8RiGZC0uigdCMBA	View workout
09/08/26	4005m	17:49.3	2:13.4	RowErg	3X2k - Free UCanRow2 Workouts app.erg.zone/w/ZgjBtBk8RiGZC0uigdCMBA	View workout
09/08/26	1x6000m/3:00r	26:15.8	2:11.3	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
09/04/26	12x250m/0:45r	11:43.5	1:57.2	RowErg	Short - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/liJkxxoMQt6VyBdwG…	View workout
09/02/26	v11:00/0:30r...3	5,501m	2:10.8	RowErg	12 Rows of Christmas - 11’s to Recover - Free RowAlong Sessions app.erg…	View workout
09/01/26	20:00	4,525m	2:12.5	RowErg	20min@20 app.erg.zone	View workout
08/31/26	6x1000m/2:00r	26:02.3	2:10.1	RowErg	Medium - 6 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/mTGg_f8TRCqsqEgbN…	View workout
08/26/26	20:00	4,534m	2:12.3	RowErg	Short - 20 minutes with bursts - C2 Row WOD app.erg.zone/w/1GhcwgPdQ8uxVMmsdf…	View workout
08/25/26	5x2000m/2:00r	43:47.2	2:11.3	RowErg	Long - 5 x 2000m rate increase 20-26 / 2 min easy - C2 Row WOD app.erg.zone/w…	View workout
08/24/26	2000m	8:23.6	2:05.9	RowErg	2000m at 20spm - Free RowAlong Sessions app.erg.zone/w/pWjqz_2sSU6IFoXWynVlzA…	View workout
08/18/26	3x15:00/4:00r	6,744m	2:13.9	RowErg	Long - 3 x 15 min / 4 min easy - C2 Row WOD app.erg.zone/w/Eg8uRPcVTM6_iZF1lX…	View workout
08/17/26	v1:00/1:00r...7	3,849m	2:04.7	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD View workout
08/14/26	3x1500m/2:00r	19:53.8	2:12.6	RowErg	Medium - 3 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/vIiHKAjfQGGLqpmIX…	View workout
08/11/26	5x12:00/3:00r	10,856m	2:13.1	RowErg	Long - 5 x 12 min / 3 min easy - C2 Row WOD app.erg.zone/w/gbADgpdfTUi4bbfp_a…	View workout
08/10/26	v4:00/r...10	6,738m	2:13.5	RowErg	NSRC week 4 app.erg.zone	View workout
08/06/26	6x1000m/1:00r	27:12.9	2:16.0	RowErg	Medium - 8 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/T-H_rP5pTdOGeBFyi…	View workout
08/04/26	20:00	4,544m	2:12.0	RowErg	20min@20 app.erg.zone	View workout
08/03/26	8x1000m/1:00r	35:48.9	2:14.3	RowErg	Medium - 8 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/T-H_rP5pTdOGeBFyi…	View workout
07/31/26	16:03.0	3,704m	2:09.9	RowErg	20spm	View workout
07/29/26	20:00	4,573m	2:11.2	RowErg	20min@20 app.erg.zone	View workout
07/28/26	6x5:00/2:00r	6,896m	2:10.5	RowErg	Medium - 6 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/JbNSZlRORoeEvF9YU…	View workout
07/27/26	20:00	4,547m	2:11.9	RowErg	20min@20 app.erg.zone	View workout

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