Gustav Spohn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/21 |
3,166m |
15:04.2 |
2:22.7 |
RowErg |
Lwt |
View workout
|
04/03/21 |
1,125m |
5:03.2 |
2:14.7 |
RowErg |
Lwt |
View workout
|
04/03/21 |
1,756m |
8:02.6 |
2:17.4 |
RowErg |
Lwt |
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|
04/03/21 |
3,947m |
18:04.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
04/02/21 |
1,163m |
5:03.9 |
2:10.6 |
RowErg |
Lwt |
View workout
|
04/02/21 |
1,092m |
5:02.7 |
2:18.5 |
RowErg |
Lwt |
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|
04/02/21 |
5,511m |
25:02.2 |
2:16.2 |
RowErg |
Lwt |
View workout
|
04/01/21 |
1,091m |
5:02.9 |
2:18.8 |
RowErg |
Lwt |
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|
04/01/21 |
1,095m |
5:04.2 |
2:18.9 |
RowErg |
Lwt |
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|
04/01/21 |
4,374m |
20:02.7 |
2:17.4 |
RowErg |
Lwt |
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|
03/31/21 |
684m |
3:02.4 |
2:13.3 |
RowErg |
Lwt |
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|
03/31/21 |
855m |
4:04.1 |
2:22.7 |
RowErg |
Lwt |
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|
03/31/21 |
5,242m |
23:03.2 |
2:11.9 |
RowErg |
Lwt |
View workout
|
03/30/21 |
1,130m |
5:03.8 |
2:14.4 |
RowErg |
Lwt |
View workout
|
03/30/21 |
2,144m |
10:02.6 |
2:20.5 |
RowErg |
Lwt |
View workout
|
03/30/21 |
3,186m |
15:02.3 |
2:21.6 |
RowErg |
Lwt |
View workout
|
03/29/21 |
1,144m |
5:03.6 |
2:12.6 |
RowErg |
Lwt |
View workout
|
03/29/21 |
2,199m |
10:02.5 |
2:16.9 |
RowErg |
Lwt |
View workout
|
03/29/21 |
3,213m |
15:02.7 |
2:20.4 |
RowErg |
Lwt |
View workout
|
03/29/21 |
277m |
1:33.2 |
2:48.2 |
RowErg |
Lwt |
View workout
|