Seth Cohen

Log

Date Workout Score Ave Comments Action
02/28/26 v500m/8:06r...10 5,000m 2:01.5 View workout
02/22/26 v500m/5:57r...10 5,000m 2:01.1 View workout
02/20/26 v500m/5:48r...10 5,000m 2:03.8 View workout
02/17/26 v500m/3:57r...9 4,500m 2:05.0 View workout
02/17/26 1x500m/r 2:14.1 2:14.1 View workout
02/14/26 v300m/7:31r...8 2,400m 2:02.7 View workout
02/07/26 500m 1:58.6 1:58.6 View workout
02/07/26 v300m/7:29r...10 3,000m 2:03.1 View workout
01/31/26 v500m/8:05r...8 4,000m 2:03.3

500 repeats
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01/28/26 v500m/4:52r...10 5,000m 2:01.9

500 repeats
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01/24/26 v500m/7:14r...8 4,000m 2:03.5

500 repeats
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01/21/26 v300m/6:15r...10 3,000m 2:07.4

300 Repeats
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01/20/26 v500m/6:37r...9 4,500m 2:00.5

500 repeats
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01/15/26 v1000m/r...8 4,000m 2:13.8

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

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01/14/26 v500m/5:10r...11 5,500m 2:06.8

500 repeats
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01/10/26 v500m/4:49r...9 4,500m 2:00.5

500 repeats
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01/10/26 v500m/10:00r...1 500m 2:12.1

500 repeats
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01/07/26 v500m/4:14r...12 6,000m 2:05.2

500 repeats
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01/04/26 v500m/5:09r...10 5,000m 2:02.2

500 repeats
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12/31/25 v1000m/r...20 10,000m 2:09.1

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

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12/24/25 v1000m/0:01r...12 6,000m 2:09.5 View workout
12/22/25 v1000m/r...20 10,000m 2:10.3

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

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12/22/25 v548m/r...1 548m 2:17.1

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

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12/22/25 v737m/r...1 737m 3:12.1

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

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12/20/25 1000m 4:15.2 2:07.6

1000
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