Seth Cohen

Log

Date Workout Score Ave Comments Action
11/28/25 v1000m/r...20 10,000m 2:09.6

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

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11/15/25 v250m/4:39r...12 3,000m 2:03.1 View workout
11/10/25 v250m/4:49r...12 3,000m 2:04.9 View workout
11/06/25 v1000m/r...16 8,000m 2:11.5

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

View workout
11/03/25 v250m/6:09r...12 3,000m 2:05.1 View workout
10/27/25 v250m/5:23r...12 3,000m 2:09.8 View workout
10/25/25 v500m/8:55r...13 6,500m 2:05.8 View workout
10/22/25 v1000m/r...20 10,000m 2:10.1

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

View workout
10/19/25 v500m/5:11r...10 5,000m 2:01.8 View workout
10/06/25 v1000m/r...12 6,000m 2:16.0

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

View workout
09/03/25 v500m/6:44r...8 4,000m 2:06.3 View workout
08/30/25 v1000m/r...14 7,500m 2:07.9

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

View workout
08/19/25 v1000m/r...12 6,000m 2:10.6

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

View workout
08/11/25 v500m/5:45r...9 4,500m 2:08.3 View workout
08/08/25 v1000m/r...16 8,000m 2:09.1

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

View workout
08/04/25 v500m/6:05r...10 5,000m 2:02.6 View workout
07/31/25 v1000m/r...16 8,000m 2:11.2

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

View workout
07/28/25 v1000m/r...20 10,000m 2:10.9

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

View workout
07/21/25 v1000m/r...12 6,000m 2:14.7

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

View workout
07/21/25 v1000m/r...8 4,000m 2:08.7

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

View workout
07/14/25 v1000m/r...3 1,692m 2:28.7

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

View workout
07/10/25 v1000m/r...16 8,000m 2:10.1

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

View workout
07/08/25 v1000m/r...12 6,000m 2:09.4

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

View workout
07/07/25 v1000m/r...5 2,891m 10:14.2

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

View workout
06/30/25 v1000m/r...24 12,000m 2:11.7

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

View workout