Seth Cohen

Log

Date Workout Score Ave Comments Action
04/16/26 v500m/5:12r...10 5,000m 1:59.7 View workout
04/11/26 v500m/4:17r...10 5,000m 2:01.4 View workout
04/06/26 v350m/6:26r...10 3,500m 2:01.4 View workout
04/04/26 v500m/4:34r...10 5,000m 2:02.0 View workout
03/29/26 v300m/5:46r...10 3,000m 1:56.7 View workout
03/15/26 1000m 4:05.9 2:02.9 View workout
03/15/26 v500m/7:58r...8 4,000m 1:59.1 View workout
03/06/26 v500m/7:08r...10 5,000m 2:02.4 View workout
03/02/26 v500m/6:21r...10 5,000m 2:01.2 View workout
02/28/26 v500m/8:06r...10 5,000m 2:01.5 View workout
02/22/26 v500m/5:57r...10 5,000m 2:01.1 View workout
02/20/26 v500m/5:48r...10 5,000m 2:03.8 View workout
02/17/26 v500m/3:57r...9 4,500m 2:05.0 View workout
02/17/26 1x500m/r 2:14.1 2:14.1 View workout
02/14/26 v300m/7:31r...8 2,400m 2:02.7 View workout
02/07/26 500m 1:58.6 1:58.6 View workout
02/07/26 v300m/7:29r...10 3,000m 2:03.1 View workout
01/31/26 v500m/8:05r...8 4,000m 2:03.3

500 repeats
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01/28/26 v500m/4:52r...10 5,000m 2:01.9

500 repeats
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01/24/26 v500m/7:14r...8 4,000m 2:03.5

500 repeats
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01/21/26 v300m/6:15r...10 3,000m 2:07.4

300 Repeats
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01/20/26 v500m/6:37r...9 4,500m 2:00.5

500 repeats
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01/15/26 v1000m/r...8 4,000m 2:13.8

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

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01/14/26 v500m/5:10r...11 5,500m 2:06.8

500 repeats
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01/10/26 v500m/4:49r...9 4,500m 2:00.5

500 repeats
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