Seth Cohen

Log

Date Workout Score Ave Comments Action
01/31/26 v500m/8:05r...8 4,000m 2:03.3

500 repeats
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01/28/26 v500m/4:52r...10 5,000m 2:01.9

500 repeats
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01/24/26 v500m/7:14r...8 4,000m 2:03.5

500 repeats
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01/21/26 v300m/6:15r...10 3,000m 2:07.4

300 Repeats
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01/20/26 v500m/6:37r...9 4,500m 2:00.5

500 repeats
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01/15/26 v1000m/r...8 4,000m 2:13.8

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

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01/14/26 v500m/5:10r...11 5,500m 2:06.8

500 repeats
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01/10/26 v500m/4:49r...9 4,500m 2:00.5

500 repeats
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01/10/26 v500m/10:00r...1 500m 2:12.1

500 repeats
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01/07/26 v500m/4:14r...12 6,000m 2:05.2

500 repeats
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01/04/26 v500m/5:09r...10 5,000m 2:02.2

500 repeats
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12/31/25 v1000m/r...20 10,000m 2:09.1

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

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12/24/25 v1000m/0:01r...12 6,000m 2:09.5 View workout
12/22/25 v1000m/r...20 10,000m 2:10.3

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

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12/22/25 v548m/r...1 548m 2:17.1

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

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12/22/25 v737m/r...1 737m 3:12.1

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

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12/20/25 1000m 4:15.2 2:07.6

1000
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12/15/25 v500m/5:52r...12 6,000m 2:05.9 View workout
11/28/25 v1000m/r...20 10,000m 2:09.6

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

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11/15/25 v250m/4:39r...12 3,000m 2:03.1 View workout
11/10/25 v250m/4:49r...12 3,000m 2:04.9 View workout
11/06/25 v1000m/r...16 8,000m 2:11.5

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

View workout
11/03/25 v250m/6:09r...12 3,000m 2:05.1 View workout
10/27/25 v250m/5:23r...12 3,000m 2:09.8 View workout
10/25/25 v500m/8:55r...13 6,500m 2:05.8 View workout