Concept2 Logbook | Log for Nikolay Kivshanov

Nikolay Kivshanov

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/24	6,221m	30:00.0	2:24.6	RowErg	Hwt	30:00	View workout
08/06/24	6,114m	30:00.0	2:27.2	RowErg	Hwt	30:00	View workout
08/03/24	6,126m	30:00.0	2:26.9	RowErg	Hwt	30:00	View workout
08/02/24	6,103m	30:00.0	2:27.4	RowErg	Hwt	30:00	View workout
07/07/24	6,065m	30:00.0	2:28.3	RowErg	Hwt	30:00	View workout
07/05/24	4,098m	20:05.0	2:27.0	RowErg	Hwt	30:00	View workout
06/29/24	6,071m	30:00.0	2:28.2	RowErg	Hwt	30:00	View workout
06/28/24	6,097m	30:00.0	2:27.6	RowErg	Hwt		View workout
06/26/24	6,114m	30:00.0	2:27.2	RowErg	Hwt	30:00	View workout
06/09/24	6,346m	30:00.0	2:21.8	RowErg	Hwt	30:00	View workout
01/17/24	5,084m	24:00.5	2:21.6	RowErg	Hwt	30:00	View workout
01/10/24	6,370m	30:00.0	2:21.2	RowErg	Hwt	30:00	View workout
01/10/24	220m	2:04.0	4:41.8	RowErg	Hwt	30:00	View workout
11/17/23	6,284m	30:00.0	2:23.2	RowErg	Hwt	30:00	View workout
11/15/23	6,222m	30:00.0	2:24.6	RowErg	Hwt	30:00	View workout
11/10/23	6,248m	30:00.0	2:24.0	RowErg	Hwt	30:00	View workout
11/08/23	6,151m	30:00.0	2:26.3	RowErg	Hwt	30:00	View workout
07/24/23	3,750m	15:52.9	2:07.0	RowErg	Hwt		View workout
02/04/23	3,362m	15:05.6	2:14.6	RowErg	Hwt	30:00	View workout
11/04/22	6,745m	30:00.0	2:13.4	RowErg	Hwt	30:00	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks