Concept2 Logbook | Log for Nikolay Kivshanov

Nikolay Kivshanov

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/24	6,221m	30:00.0	2:24.6	RowErg	Hwt	30:00	View workout
08/06/24	6,114m	30:00.0	2:27.2	RowErg	Hwt	30:00	View workout
08/03/24	6,126m	30:00.0	2:26.9	RowErg	Hwt	30:00	View workout
08/02/24	6,103m	30:00.0	2:27.4	RowErg	Hwt	30:00	View workout
07/07/24	6,065m	30:00.0	2:28.3	RowErg	Hwt	30:00	View workout
07/05/24	4,098m	20:05.0	2:27.0	RowErg	Hwt	30:00	View workout
06/29/24	6,071m	30:00.0	2:28.2	RowErg	Hwt	30:00	View workout
06/28/24	6,097m	30:00.0	2:27.6	RowErg	Hwt		View workout
06/26/24	6,114m	30:00.0	2:27.2	RowErg	Hwt	30:00	View workout
06/09/24	6,346m	30:00.0	2:21.8	RowErg	Hwt	30:00	View workout
01/17/24	5,084m	24:00.5	2:21.6	RowErg	Hwt	30:00	View workout
01/10/24	6,370m	30:00.0	2:21.2	RowErg	Hwt	30:00	View workout
01/10/24	220m	2:04.0	4:41.8	RowErg	Hwt	30:00	View workout
11/17/23	6,284m	30:00.0	2:23.2	RowErg	Hwt	30:00	View workout
11/15/23	6,222m	30:00.0	2:24.6	RowErg	Hwt	30:00	View workout
11/10/23	6,248m	30:00.0	2:24.0	RowErg	Hwt	30:00	View workout
11/08/23	6,151m	30:00.0	2:26.3	RowErg	Hwt	30:00	View workout
07/24/23	3,750m	15:52.9	2:07.0	RowErg	Hwt		View workout
02/04/23	3,362m	15:05.6	2:14.6	RowErg	Hwt	30:00	View workout
11/04/22	6,745m	30:00.0	2:13.4	RowErg	Hwt	30:00	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™